Our 10 favourite yoga flows, meditations, and recipes, all under 15 mins; to get your day started in the right way.
Morning routines can be hugely impactful when it comes to creating healthy habits, helping you start the day with gratitude, a boost of energy, and a better sense of overall well-being. However, fitting exercise, meditation, and a healthy breakfast into the morning rush can be challenging. So, we’ve rounded up a few quick practices and easy recipes to help you. All the yoga flows, strength classes, meditations, and recipes are under 15-minutes, so you can start your day the right way, without worrying your new routine will take up too much time.
Using visualisations and a healing sound bath, this intention setting meditation practice with Holly Husler invites you to focus on what you need today and creates a deep sense of calm.
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A simple, ten minute practice with Jess Baccanello to boost positivity and change your mindset. Perfect when you need a pick me up.
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Ella guides you through a series of gratitude affirmations, to help you appreciate all that you have and to bring positivity into your day.
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A ten minute practice with Cordelia Simpson to brighten your morning.
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Join Ella for a class you can do any time of day when you need a little boost or are feeling overwhelmed and could do with 10 minutes to reset.
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This yoga flow is the ultimate feel good practice to help you begin your day with positivity. Lisa guides you through a nourishing opening series of stretches before moving into more energising warrior and balancing postures.
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Join Ben for a speedy workout that takes your through 15 moves in 15 minutes.
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This energising Pilates class with Chloe is ideal for those mornings when you're short on time but want to move your body. You won't need any equipment other than a mat.
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We're huge fans of avocado toast and this recipe is our new breakfast & lunch go-to. Make sure to use really smooth, runny tahini for this (we love Belazu.) It tastes incredible with just a squeeze of lemon and sprinkled with chilli flakes.
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A simple, speedy way to start your day in the most delicious way. Freezing the bananas here makes the shake extra creamy, but don’t worry if you don’t have any pre-frozen ones, you can simply add ice instead.
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Start your day right with a warming bowl of creamy porridge — with hemp and chia seeds, it’s supercharged with fibre, protein and healthy fats. Flavoured with juicy antioxidant-packed blueberries, breakfast never tasted so good.
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Few things beat a refreshing smoothie for breakfast after an energetic workout, or busy mornings on the go. Loaded with nutrient-packed fruit and leafy vegetables, this smoothie combines fibre, protein and healthy fats to energise and help to keep you feeling fuller for longer.
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