Coconut & Oat Energy Ball

Our Coconut & Oat Energy Ball is our newest Energy Ball. Its packed with chewy coconut pieces, sweet dates, creamy oats and a blend of pumpkin and sunflower seeds. We are excited to share the recipe with you so you can give them a go at home!

This recipe makes 10 balls.


250g medjool dates

30g sunflower seeds

30g pumpkin seeds

25g desiccated coconut

10g date syrup

55g gluten free oats


Begin by placing the sunflower and pumpkin seeds in the food processor and pulsing until they are nicely crushed. Add the medjool dates, oats, desiccated coconut and date syrup pulse until it’s fully mixed. Take a tablespoon of the mixture and roll into a 40g ball. Continue doing this until the mixture is finished. We also roll ours in desiccated coconut after to make then look even more fun! Store in an airtight container in the fridge.