Spiced Pumpkin Porridge, with Caramelised Apples & Pecans

This spiced pumpkin porridge with caramelised apples and pecans is the perfect autumnal breakfast. It’s wonderfully warming and comforting, with sweet hints of cinnamon, vanilla, nutmeg and ginger, which perfectly infuse with the pumpkin puree and coconut sugar to create happiness in a bowl!


Serves: 1

Prep: 15M

Total: 15M

Difficulty: easy

For the Porridge

80g of oats

100ml of brown rice milk

1 teaspoon of vanilla powder

1 teaspoon of cinnamon

½ teaspoon of ground ginger

Sprinkle of ground nutmeg

5 tablespoons of pumpkin puree

2 teaspoons of coconut sugar

For the Toppings

1 apple

1 teaspoon of coconut oil

1 teaspoon of maple syrup

1 teaspoon of cinnamon

40g of pecans


If you are making your own pumpkin puree, simply peel the pumpkin, roughly chop it into chunks and steam for 25 minutes until soft. Then blend it in a food processor until totally smooth.

To make the topping, core and slice the apple. Cook the apples and pecans with the coconut oil, maple and cinnamon in a pan for about 10 minutes, until the apples are soft but still holding their shape.

While the apple cooks, make the porridge by placing the oats in a saucepan with 200ml of water and brown rice milk, place the pan on a hob and cook for 4 minutes, stirring continuously. Add in the spices, pumpkin puree and coconut sugar and cook for another minute.

When the porridge is cooked, spoon it into a bowl and top with the delicious apples and pecans before serving!