Hearty Winter Plan

Minimal Waste Shopping List

A note on shopping: you’ll find the cupboard staples are the same across almost all of our recipes. We’re passionate about making cooking easy and never want you to buy ingredients that you’ll only use once.

Most of the recipes can be relatively flexible, so if you don’t like an ingredient or don’t want to buy something, feel free to swap it for something similar, e.g. strawberries for raspberries or asparagus for Tenderstem broccoli.

Don’t forget that the meal plan is designed to make a plant-based diet fun and easy, so don’t stress about sticking to it 100% of the time.

Fresh  (34)
5 bananas 
1 clementine 
1 orange 
1 grapefruit 
1 apple 
4 lemons 
1 lime 
1 mango 
2 pomegranates / packs of pomegranate seeds
2 avocados 
1 aubergines 
2 x 200g / 7 oz bag of fresh spinach 
200g / 7 oz bag of fresh kale
200g / 7 oz Brussels sprouts
1 small cucumber, for snack if desired
1 small head of cauliflower 
1 small head of broccoli 
6 baby new potatoes 
2 medium sweet potatoes
1 head of garlic
4 white onions 
2 red onions 
6 carrots 
1 bunch of celery
6 spring onions 
200g / 7 oz cherry tomatoes 
1 bunch of fresh basil
1 bunch of fresh coriander 
1 bunch of fresh parsley 
Small piece of fresh ginger
1 small loaf of sourdough bread 
300g / 10.4 oz of firm tofu
120g / 4.2 oz / ½ cup of coconut yoghurt 
2 cartons of oat milk (you will use just over 1 litre) 
Freezer (3)
1 small bag of frozen blackberries or mixed berries
150g / 5.2 oz / 1 cup of edamame 
200g / 7 oz / 1 cup of peas 
Tins (3)
2 x 400g / 14oz chopped tomatoes 
2 x 400g / 14oz chickpeas 
1 x 400g / 14oz cannellini beans 
Dried Herbs & Spices (9)
2 bay leaves 
2 teaspoons of dried garlic 
1 teaspoon of dried oregano 
1 teaspoon of turmeric 
1 ¾  teaspoon of curry powder 
1 teaspoon of cumin
2 teaspoons of ground cinnamon 
Red chilli flakes, for seasoning 
Salt and pepper 
Dried Fruit, Nuts & Seeds (12)
55g / 2 oz pumpkin seeds 
55g / 2 oz oz sunflower seeds 
95g / 3.3 oz ground almonds 
25g / 0.8 oz desiccated coconut 
5 tablespoons of milled flax 
2 tablespoons of chia seeds
3 tablespoons of hemp seeds 
2 tablespoons of pecans 
2 tablespoons of dried cranberries 
2 tablespoons of cacao nibs
2 tablespoons of white sesame seeds 
1 tablespoon of black sesame seeds
Dry Goods (13)
150g / 5.2 oz pasta 
200g / 7oz/ 1 cup of brown rice
60g / 2.1 oz/ ¼ cup coconut sugar 
100g / 1/2 cup dry green lentils
2 wholemeal wraps 
4 spoonfuls of muesli
200g / 1 ¼ cups /8 oz gram flour / chickpea flour 
305g /10 oz / 3 cups of porridge oats 
3 teaspoons of baking powder 
2 teaspoons of bicarbonate of soda / baking soda 
5 tablespoons of nutritional yeast 
2 sheets of nori 
1 teaspoon of vegetable stock powder 
Jars & Bottles (8)
2 tablespoons of brown miso 
2 tablespoons of tamari or soy sauce
150ml / 5.2 oz/ ⅔ cup of olive oil 
250ml / 8 fl oz / 1 cup of apple cider vinegar 
5 tablespoons of brown rice syrup 
185g / 6.4 oz / ¾ cup of tahini 
200g / 8 oz / ¾ cup of peanut butter 
2 tablespoons of coconut oil