The Deliciously Ella Podcast

Launched in 2018, the Deliciously Ella podcast has over 100 episodes featuring Ella’s interviews with leading health and wellness experts from scientists, dieticians and doctors to pioneering psychologists, Buddhist monks and out-of-the-box thinkers. Listen, learn and feel empowered to continue your own wellness journey.

All Episodes

The Extra Scoop: Sleep 101
10 April 2025
The Extra Scoop: Sleep 101
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Crash Diets, Raw Milk & Declining Brain Power
7 April 2025
Crash Diets, Raw Milk & Declining Brain Power
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The Extra Scoop: What is Burnout?
3 April 2025
The Extra Scoop: What is Burnout?
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Ultra-Processed Snacks, Sugar Cravings, The Gut-Brain Connection
31 March 2025
Ultra-Processed Snacks, Sugar Cravings, The Gut-Brain Connection
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The Extra Scoop: Should We Eat 30 Plants a Week?
27 March 2025
The Extra Scoop: Should We Eat 30 Plants a Week?
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Sugar, Bread, The Immune System Breakthrough & When to Exercise
24 March 2025
Sugar, Bread, The Immune System Breakthrough & When to Exercise
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The Extra Scoop: Anxiety 101
20 March 2025
The Extra Scoop: Anxiety 101
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The Stress Cure, Castor Oil & Social Media Bans
17 March 2025
The Stress Cure, Castor Oil & Social Media Bans
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The Extra Scoop: Cycle Tracking & Mood
13 March 2025
The Extra Scoop: Cycle Tracking & Mood
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Ozempic, The Size Zero Comeback & (More) Protein Hype
10 March 2025
Ozempic, The Size Zero Comeback & (More) Protein Hype
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The Extra Scoop: Bloating
6 March 2025
The Extra Scoop: Bloating
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Body Scans, Brain-Boosting Foods & The Truth About UPFs
3 March 2025
Body Scans, Brain-Boosting Foods & The Truth About UPFs
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The Extra Scoop: How to Be Happy
27 February 2025
The Extra Scoop: How to Be Happy
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The Body Image Battle, Electrolytes & TikTok’s Food Fight
24 February 2025
The Body Image Battle, Electrolytes & TikTok’s Food Fight
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The Oat Milk Backlash, Glucose Spikes & UPF Lawsuits
17 February 2025
The Oat Milk Backlash, Glucose Spikes & UPF Lawsuits
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Is Eating Healthy Too Expensive? The Hot Girl Walk & Why You Don’t Need to Be Perfect
10 February 2025
Is Eating Healthy Too Expensive? The Hot Girl Walk & Why You Don’t Need to Be Perfect
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Greens Powders, Carnivore Diets, and the £385 Billion Wellness Boom
3 February 2025
Greens Powders, Carnivore Diets, and the £385 Billion Wellness Boom
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Flu Season, Seed Oils, and Matcha v Coffee
27 January 2025
Flu Season, Seed Oils, and Matcha v Coffee
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Protein, Skin Food, and the Battle Against Birthday Cake
20 January 2025
Protein, Skin Food, and the Battle Against Birthday Cake
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New Years Resolutions, The Myth of Calorie Counting, and Phone Addiction
13 January 2025
New Years Resolutions, The Myth of Calorie Counting, and Phone Addiction
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Introducing The Wellness Scoop
6 January 2025
Introducing The Wellness Scoop
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All On The Board: Strength through vulnerability and mental health toolkits
5 April 2023
All On The Board: Strength through vulnerability and mental health toolkits
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Jessie Inchauspé: How balancing her blood sugar changed her life
29 March 2023
Jessie Inchauspé: How balancing her blood sugar changed her life
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Alice Liveing: accepting yourself & body confidence
22 March 2023
Alice Liveing: accepting yourself & body confidence
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Spencer Matthews: lack of purpose, taking responsibility, and the power of small healthy habits
15 March 2023
Spencer Matthews: lack of purpose, taking responsibility, and the power of small healthy habits
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Elizabeth Day: letting go of expectation and going after the life you truly desire
8 March 2023
Elizabeth Day: letting go of expectation and going after the life you truly desire
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Jonny Wilkinson: suffering in silence, insecurity and cultivating self-worth
1 March 2023
Jonny Wilkinson: suffering in silence, insecurity and cultivating self-worth
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Sneak preview: The Jonny Wilkinson episode
28 February 2023
Sneak preview: The Jonny Wilkinson episode
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Angela Scanlon: why gratitude is the gateway drug to wellness
22 February 2023
Angela Scanlon: why gratitude is the gateway drug to wellness
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Sneak preview: The Angela Scanlon episode
21 February 2023
Sneak preview: The Angela Scanlon episode
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Jay Shetty: the untold journey behind becoming one of the world’s most influential voices
15 February 2023
Jay Shetty: the untold journey behind becoming one of the world’s most influential voices
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Sneak preview: The Jay Shetty episode
14 February 2023
Sneak preview: The Jay Shetty episode
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Caggie Dunlop: perfectionism, wanting to fit in and delaying happiness
8 February 2023
Caggie Dunlop: perfectionism, wanting to fit in and delaying happiness
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Sneak preview: The Caggie Dunlop episode
7 February 2023
Sneak preview: The Caggie Dunlop episode
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Jake Humphrey: intrusive thoughts, morning routine and the power of optimism
1 February 2023
Jake Humphrey: intrusive thoughts, morning routine and the power of optimism
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Sneak preview: The Jake Humphrey episode
31 January 2023
Sneak preview: The Jake Humphrey episode
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Ella Mills: finding purpose and putting mental health first
25 January 2023
Ella Mills: finding purpose and putting mental health first
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Sneak preview: The Ella Mills episode
24 January 2023
Sneak preview: The Ella Mills episode
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How to elevate your health
10 November 2022
How to elevate your health
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The revolutionary diet advice we should all be following with Tim Spector
2 November 2022
The revolutionary diet advice we should all be following with Tim Spector
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The 6 foundations of health, healing, and cycle syncing
25 October 2022
The 6 foundations of health, healing, and cycle syncing
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Is having it all a myth, embracing discomfort and protein powders with Farrah Storr
18 October 2022
Is having it all a myth, embracing discomfort and protein powders with Farrah Storr
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Using neuroscience to reinvent yourself, gratitude, and nature bathing with Dr Tara Swart
11 October 2022
Using neuroscience to reinvent yourself, gratitude, and nature bathing with Dr Tara Swart
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How to cultivate healthy relationships, attachment theory and bone broth with Jessica Baum
4 October 2022
How to cultivate healthy relationships, attachment theory and bone broth with Jessica Baum
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Manifesting, creating your dream life and adaptogenic mushrooms with Roxie Nafousi
27 September 2022
Manifesting, creating your dream life and adaptogenic mushrooms with Roxie Nafousi
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How to lead a more fulfilled life, let go of ‘perfection’ and the power of a daily gratitude practice with Sarah Stein Lubrano
20 September 2022
How to lead a more fulfilled life, let go of ‘perfection’ and the power of a daily gratitude practice with Sarah Stein Lubrano
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How to beat stress, build resilience and the lowdown on collagen with Dr Sam Akbar
13 September 2022
How to beat stress, build resilience and the lowdown on collagen with Dr Sam Akbar
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Habits to live to 100, Blue Zones and cold showers with Dan Buettner
6 September 2022
Habits to live to 100, Blue Zones and cold showers with Dan Buettner
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Working with your body, finding courage and celery juice with Hazel Wallace
30 August 2022
Working with your body, finding courage and celery juice with Hazel Wallace
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How to sleep well, reducing cravings and matcha versus coffee with Russell Foster
23 August 2022
How to sleep well, reducing cravings and matcha versus coffee with Russell Foster
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How to change habits, taking life off hold and mindful eating with Shahroo Izadi
16 August 2022
How to change habits, taking life off hold and mindful eating with Shahroo Izadi
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Caffeine, the untapped potential of plants and intermittent fasting with Michael Pollan
9 August 2022
Caffeine, the untapped potential of plants and intermittent fasting with Michael Pollan
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10 Years of Deliciously Ella: A Candid Conversation with Founder Ella Mills and CEO Matthew Mills
27 April 2022
10 Years of Deliciously Ella: A Candid Conversation with Founder Ella Mills and CEO Matthew Mills
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How to Cultivate Happiness
21 March 2022
How to Cultivate Happiness
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How Simple Tools Can Revolutionise the Way we Feel
14 March 2022
How Simple Tools Can Revolutionise the Way we Feel
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Why You Need to Find Connection in the Modern World
7 March 2022
Why You Need to Find Connection in the Modern World
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How to Fuel Your Body
28 February 2022
How to Fuel Your Body
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Bite-Sized: 4 Tips For Better Sleep
23 February 2022
Bite-Sized: 4 Tips For Better Sleep
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How to Break Up With Your Phone and Have More Fun
21 February 2022
How to Break Up With Your Phone and Have More Fun
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Bite-Sized: Why You Can’t Sleep When You’re Stressed
16 February 2022
Bite-Sized: Why You Can’t Sleep When You’re Stressed
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How to Change Our Relationship With Stress
14 February 2022
How to Change Our Relationship With Stress
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Bite-Sized: How Your Diet Affects Sleep
9 February 2022
Bite-Sized: How Your Diet Affects Sleep
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How to Improve Your Mental Health Everyday
7 February 2022
How to Improve Your Mental Health Everyday
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Bite-Sized: Why Sleep Is So Important to Your Health
2 February 2022
Bite-Sized: Why Sleep Is So Important to Your Health
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Why the Gut is the Key to Health
31 January 2022
Why the Gut is the Key to Health
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Bite-Sized: How to Improve Gut Health
26 January 2022
Bite-Sized: How to Improve Gut Health
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How to Escape the Productivity Trap
24 January 2022
How to Escape the Productivity Trap
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Bite-Sized: Food to Boost Your Mood
19 January 2022
Bite-Sized: Food to Boost Your Mood
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How a Plant-Based Diet Can Transform Your Health
17 January 2022
How a Plant-Based Diet Can Transform Your Health
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Bite-Sized: Eating for Energy
12 January 2022
Bite-Sized: Eating for Energy
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Why Changing Your Mindset Can Change Your Health
10 January 2022
Why Changing Your Mindset Can Change Your Health
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Understanding Anxiety, Depression and Mental Health
8 June 2021
Understanding Anxiety, Depression and Mental Health
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Why Calories Don’t Count
1 June 2021
Why Calories Don’t Count
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Mindfulness, Meditation and Easing Stress
25 May 2021
Mindfulness, Meditation and Easing Stress
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Food As Medicine
18 May 2021
Food As Medicine
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How to Optimise Your Health
4 May 2021
How to Optimise Your Health
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Building Exceptional Relationships
27 April 2021
Building Exceptional Relationships
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Plant-Based Diets for Children
20 April 2021
Plant-Based Diets for Children
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Happiness, Change and Emotional Resilience
13 April 2021
Happiness, Change and Emotional Resilience
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How to Supercharge Your Brain
6 April 2021
How to Supercharge Your Brain
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Adam Grant on Creating a Successful Mindset
30 March 2021
Adam Grant on Creating a Successful Mindset
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Understanding Your Period & Female Health
23 March 2021
Understanding Your Period & Female Health
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Changing Habits & Reaching Goals
16 March 2021
Changing Habits & Reaching Goals
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Metabolism and Calories; Myths and Reality
9 March 2021
Metabolism and Calories; Myths and Reality
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How to Live Your Happiest Life with Fearne Cotton
2 March 2021
How to Live Your Happiest Life with Fearne Cotton
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Creating Healthy Relationships
23 February 2021
Creating Healthy Relationships
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Controlling the inner critic
16 February 2021
Controlling the inner critic
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Finding Healthy Routines with Dr Chatterjee
9 February 2021
Finding Healthy Routines with Dr Chatterjee
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Why do we see the bad more often than the good?
2 February 2021
Why do we see the bad more often than the good?
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Can a Plant-Based Diet Revolutionise Your Health?
26 January 2021
Can a Plant-Based Diet Revolutionise Your Health?
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Coping with The Current Uncertainty
19 January 2021
Coping with The Current Uncertainty
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Five Pillars of Health
12 January 2021
Five Pillars of Health
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2020 Finale - Baby News, Future Plans & What Happens Behind the Scenes
27 October 2020
2020 Finale - Baby News, Future Plans & What Happens Behind the Scenes
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How Laughter Can Be The Best Medicine
20 October 2020
How Laughter Can Be The Best Medicine
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Gabby Bernstein on Self-Worth, Rock Bottom and Judgement
13 October 2020
Gabby Bernstein on Self-Worth, Rock Bottom and Judgement
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How Women Can Support Women
6 October 2020
How Women Can Support Women
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How to Become a Truly Positive Person
29 September 2020
How to Become a Truly Positive Person
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Mindfulness, Baking and Slowing Down
22 September 2020
Mindfulness, Baking and Slowing Down
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Why Is Exercise Good For Us?
15 September 2020
Why Is Exercise Good For Us?
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The Science of Happiness
8 September 2020
The Science of Happiness
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10 Ways to De-Stress Your Life
1 September 2020
10 Ways to De-Stress Your Life
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Reasons for Optimism About Climate Change
25 August 2020
Reasons for Optimism About Climate Change
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Finding Work Life Balance
18 August 2020
Finding Work Life Balance
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A Celebration of Imperfect Women
11 August 2020
A Celebration of Imperfect Women
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A Practical Approach To Mental Health
4 August 2020
A Practical Approach To Mental Health
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How to Create Positive Body Image
28 July 2020
How to Create Positive Body Image
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The Flaws of Perfectionism
21 July 2020
The Flaws of Perfectionism
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Simple Tools for Health: Breath
14 July 2020
Simple Tools for Health: Breath
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Love and Relationships: 15 Facts
7 July 2020
Love and Relationships: 15 Facts
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Human Kindness
12 May 2020
Human Kindness
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Finding Gratitude in the Hardest Moments
5 May 2020
Finding Gratitude in the Hardest Moments
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Easy Ways to Stay Healthy at Home
28 April 2020
Easy Ways to Stay Healthy at Home
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A Calming Meditation
21 April 2020
A Calming Meditation
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Checking In and What We’re Loving
14 April 2020
Checking In and What We’re Loving
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Coping with The Current Uncertainty
7 April 2020
Coping with The Current Uncertainty
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Is Happy Ever After a Myth?
31 March 2020
Is Happy Ever After a Myth?
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Reframing Our Thinking: How to Believe Good Things Can Happen
24 March 2020
Reframing Our Thinking: How to Believe Good Things Can Happen
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Embracing Life’s Challenges
17 March 2020
Embracing Life’s Challenges
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Eco-Anxiety and The Healing Power of Nature
10 March 2020
Eco-Anxiety and The Healing Power of Nature
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How To Build A Healthy, Happy Brain
3 March 2020
How To Build A Healthy, Happy Brain
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Setting Boundaries & Our Christmas Reading List
3 December 2019
Setting Boundaries & Our Christmas Reading List
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Morning Routines
26 November 2019
Morning Routines
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Diet Myths
19 November 2019
Diet Myths
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Friendship, Sisterhood and Jealousy
12 November 2019
Friendship, Sisterhood and Jealousy
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The Meat Myth
5 November 2019
The Meat Myth
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Building Bridges In A Divided World
29 October 2019
Building Bridges In A Divided World
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Do We Need a Digital Detox?
15 October 2019
Do We Need a Digital Detox?
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Changing the Birth Narrative
8 October 2019
Changing the Birth Narrative
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Learning to Fail
1 October 2019
Learning to Fail
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How To Have a Healthy Gut
24 September 2019
How To Have a Healthy Gut
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Imposter Syndrome and Self-Doubt
17 September 2019
Imposter Syndrome and Self-Doubt
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Plant Power; Eat Yourself Healthy
23 July 2019
Plant Power; Eat Yourself Healthy
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Happiness As A Choice
16 July 2019
Happiness As A Choice
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Sobriety, Insecurity & Transforming Your Life
9 July 2019
Sobriety, Insecurity & Transforming Your Life
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How Our Food Affects Our Mood
2 July 2019
How Our Food Affects Our Mood
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Who, Why and How We Love
25 June 2019
Who, Why and How We Love
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Why We Sleep with Matthew Walker
18 June 2019
Why We Sleep with Matthew Walker
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Period Power
11 June 2019
Period Power
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Creating a more mindful life
4 June 2019
Creating a more mindful life
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Nutrition 101: Calories, Carbs, Fat, Salt & Sugar
28 May 2019
Nutrition 101: Calories, Carbs, Fat, Salt & Sugar
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Livia Firth on Sustainable Fashion
21 May 2019
Livia Firth on Sustainable Fashion
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Body Acceptance & Making Peace with our Plates
14 May 2019
Body Acceptance & Making Peace with our Plates
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Loss, Grief, Gratitude and Presence
7 May 2019
Loss, Grief, Gratitude and Presence
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Turning Adversity into Opportunity
19 March 2019
Turning Adversity into Opportunity
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How Our Brains Control Our Happiness
12 March 2019
How Our Brains Control Our Happiness
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Marathon Training 101
5 March 2019
Marathon Training 101
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Fearne Cotton on Making Mistakes & Accepting Yourself
26 February 2019
Fearne Cotton on Making Mistakes & Accepting Yourself
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How to Break a Habit & Make Lasting Changes
19 February 2019
How to Break a Habit & Make Lasting Changes
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The Skincare Edition
12 February 2019
The Skincare Edition
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Baby Mills! What to Expect When You are Expecting
5 February 2019
Baby Mills! What to Expect When You are Expecting
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Lessons in Happiness from Around the World
29 January 2019
Lessons in Happiness from Around the World
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Dealing with Stress
22 January 2019
Dealing with Stress
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How to Get a Balanced Vegan Diet
15 January 2019
How to Get a Balanced Vegan Diet
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Diet Myths Unpicked
8 January 2019
Diet Myths Unpicked
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Why We Care
2 January 2019
Why We Care
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Learnings From a Roller Coaster Year
6 November 2018
Learnings From a Roller Coaster Year
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Cultivating Happiness and Living With a Glass Half Full, with the Happy Pear
30 October 2018
Cultivating Happiness and Living With a Glass Half Full, with the Happy Pear
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How to Build a Brand
23 October 2018
How to Build a Brand
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Matt Haig on Mental Health
16 October 2018
Matt Haig on Mental Health
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Veganism and Climate Change
9 October 2018
Veganism and Climate Change
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How Exercise Impacts on The Brain & Our Mental Health
2 October 2018
How Exercise Impacts on The Brain & Our Mental Health
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Lifestyle Medicine
25 September 2018
Lifestyle Medicine
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Food Waste and Climate Change
18 September 2018
Food Waste and Climate Change
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The Gut; Why it Matters
11 September 2018
The Gut; Why it Matters
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Building Resilience
4 September 2018
Building Resilience
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Navigating the World of Health and Wellness
28 August 2018
Navigating the World of Health and Wellness
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Telling the Deliciously Ella story with Ella and Matt
21 August 2018
Telling the Deliciously Ella story with Ella and Matt
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