27 January 2025

Flu Season, Seed Oils, and Matcha v Coffee

This week, we’re diving into the wellness stories everyone’s talking about! Could flu season be worse than ever? Are seed oils really “toxic,” or is it time to set the record straight? And in the ultimate morning beverage battle, is matcha finally stealing coffee’s crown?

We’re also unpacking the latest borecore trend, whether coffee is actually good for you, why sobriety is on the rise, and how LED masks became the new skincare obsession


Recommendations This Week:

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Listen

Best Foods for Brain & Gut Health + The Social Media Reckoning
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Best Foods for Brain & Gut Health + The Social Media Reckoning
Simple Tools for Health: Breath
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Simple Tools for Health: Breath
Self-Obsessed or Happy? Plus Chocolate & Heart Health
14 July 2025
Self-Obsessed or Happy? Plus Chocolate & Heart Health

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