Apple, Pear, Avocado and Spinach Detox Smoothie

 

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So it’s january, which means everyone seems to be trying some form of cleanse or diet. If you’re one of these people trying to find a new, healthier you then congratulations! I really hope you’re enjoying a healthy eating lifestyle, filled with all of nature’s goodness and that you’re feeling fantastic about yourself. To help everyone out a little I thought I’d share you one of my favourite cleansing smoothies. It’s lovely and filling, which makes it great for this time of the year when you’re looking for something comforting to battle the cold, grey days! But don’t worry it’s still wonderfully green, detoxifying and healthy beyond belief! It’s like goodness in a glass.

The combination of apple, pear, avocado and spinach might sound a little strange, but together these four beautiful ingredients create an amazing mirage of flavours, with the apple and pear sweetening the veggies. I think the avocado initially puts some people off – I guess maybe it sounds like a weird smoothie ingredient – but as you all know I use avocado in everything, as it makes a fantastically creamy, wonderfully healthy substitute for dairy. So here there is no need for any yoghurt, which is awesome.

A glass of this will set you up perfectly for your day, and you’ll feel fantastic. Not only because of all the goodness and nutrition that you’re drinking, but also because there’s always a sense of pride and happiness associated with knowing that you’re doing what you can to look and feel your best. I think consciously looking after your body really instills an awesome sense of pride and self worth, which everyone needs a little extra of most of the time.

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Makes 1 large glass

- 2 red apples (they’re sweeter than green)

- 1 pear

- 1 small avocado

- a large handful of fresh spinach leaves

Optional – I always add all of these but they’re not essential

- 1 teaspoon of manuka honey

- 1 teaspoon of hemp protein

- 1 teaspoon of chia seeds

- 1 teaspoon of flax seeds

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Simply juice the apples and pear, then add the juice to your blender along with the avocado fresh, spinach leaves and any of the extras that you want. Then blend until smooth. Pour, sip and love. This is going to make you feel beautiful!


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  • Emily

    Congratulations Ella!!!
    xox

    • http://ellawoodward.wordpress.com Ella Woodward

      Thank you so much Emily! I’m so happy about it :) xx

    • http://mycornerstonespokane.com Michelle Estelle

      Hi Ella, I just started following your blog. Nice work! I made the apple/pear/avocado smoothy and it IS delicious! My husband liked it too. Looking forward to trying more of your recipes and feeling wonderful!!! It really helped me to read your encouragement not to worry about calories, but to focus more on getting whole foods and fantastic nutrients into my diet. This is a freeing feeling!!!

    • Chrystal carlgren

      OMG. I just tried this… Absolutely AMAZING! This is soon good. I am really excited about this new way of exploring food. So excited about getting healthy. THANKS ELLA!

      • ellawoodward

        Yay! Good luck! x

  • http://www.lifeologia.com Ella @ Lifeologia

    Yum! I love the pear in this one ;))
    Miss Ella ~ big Congrats on your well deserved success! I’m thrilled we’ve crossed paths and can help each other on our health journeys ;)
    Sending BIG hugs your way!

    Now for something fun, Please do drop by the Potluck Party this week – it’s about CLEAN EATING ;) and I’m sure you have something delicious good and Clean ;)) http://www.lifeologia.com/potluck-party-clean-eating-recipes-gluten-free-vegan/

    Wishing you a great weekend. xo Ella

    • http://ellawoodward.wordpress.com Ella Woodward

      Thanks Ella! I’m so happy we crossed paths too on our health journeys. It’s so awesome! I’ll stop by the potluck party and share today :) Hope you had a wonderful weekend. xxx

  • http://afralicious.wordpress.com afracooking

    Thank you so much for sharing! I use exactly the same fruit and veg for my favourite smoothie, but I have never thought of adding chia or flax. Well, I know what I am having for breakfast tomorrow…..

    • http://ellawoodward.wordpress.com Ella Woodward

      My pleasure! I’m so glad you share my love for this blend of fruit and veg. I love the added chia and flax, they don’t really change the flavour at all but you know you’re getting extra goodness, which always feels great. Hope you loved it!

  • Lavern

    I am liking your website very good recipe

    • http://ellawoodward.wordpress.com Ella Woodward

      Thanks Lavern!! :)

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  • Zuska

    This looks and sounds really delish. Off to the store to buy fruit. Thank you for sharing these wonderful recipes. Cheers.

    • http://ellawoodward.wordpress.com Ella Woodward

      It’s a pleasure – I’m so happy you’re enjoying the recipes! Hope you loved the smoothie :)

  • angie

    Looking for healthy smoothie ideas. Found out son allergic to beef. Need protein smoothies that taste good.

    • http://ellawoodward.wordpress.com Ella Woodward

      Hi Angie. These kind of fruit and veggie smoothies are great and you can add protein to them by adding things like hemp powder or pea/rice protein powder as well as chia seeds and flax seeds. Hope that helps and your son likes it!

      • Angie

        Haha he was NOT a fan of this. He couldn’t get past the spinach. I said well you will keep trying it till you learn to like it. He has anemia and needs the spinach since no red meat now. I have heard about chia seeds. Those and the flax you just toss in? They grind up well?

        • http://ellawoodward.wordpress.com Ella Woodward

          I’m sorry to hear that! Maybe start with less spinach and work your way up? And yes I just toss the chia seeds in, they totally disappear into the smoothie and you’d never know they were there, especially as they don’t have a flavour. Hope you can manage to sneak them in!

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    • http://ellawoodward.wordpress.com Ella Woodward

      Thanks for sharing my smoothie :)

  • Sara

    I would just like to say that your recipes are amazing! There are only maybe a handful of places I can find on the web that make gluten free vegan AND raw recipes. I do still enjoy my cooked pasta and hormone free meats ocasionally. ( I’m Portuguese, it’s really hard to fully convert!). Anyways…I love love love what your doing. Keep up the good work :D

    • http://ellawoodward.wordpress.com Ella Woodward

      Thank you so much Sara! That’s so kind, I’m so glad that you love the recipes :) I plan to keep doing them forever!

  • hannah

    Do you have any weight loss recipes?

    • http://ellawoodward.wordpress.com Ella Woodward

      Hi Hannah. I don’t create any specific weight loss recipes as I don’t really believe in dieting like that. If you follow an entirely plant based diet with no refined sugar, processed carbohydrates, dairy or meat you will loose weight and feel amazing!

  • http://Instagram-stephygood Stephy Good

    I found a picture on Instagram that hashtaged the ingredients for this recipe. There was no recipe on the photo, therefore I searched the ingredients on google and found your blog. I’m so excited to try out these recipes!

    Thank you!

    • http://ellawoodward.wordpress.com Ella Woodward

      Hi Stephy! That’s awesome that you found the blog through that photo – so glad that you did and that you like it! Can’t wait to hear how you get on with the recipes! :)

  • http://dasboardview.wordpress.com Rob

    Looks great. Now…I don’t have a juicer. Can I add water to the fruit with a blender? Or some kind of juice?

    • ellawoodward

      Hi Rob. The smoothie will change a lot without the fresh juice and I wouldn’t really recommend store brought juice as it’s all pasteurised (heated) so has very little goodness left. Apples can be a bit weird texture wise when smoothied so I think I would leave those out and just blend the pear, avocado and spinach with a little water in a blender, you may want to add some dates to sweeten it as it will be quite savoury without the fresh juice. Hope that helps!

  • beginner

    Hi Ella,
    I’m about to start a detox in order to kickstart a lifetsyle change, and have been reading lots of books on nutrition, including some of the ones on your bookshelf (which is very useful by the way!). I was just wondering how you transitioned from your old diet to the new. Did you do a few days just juicing? Or just raw? Or did you just go straight into eating this way? I really want to do it safely and sensibly, because I know that it can be harmful to try and do it too fast! My health has been a mess and I’m urgent to get started and get it right. Any tips you can give me would be amazing! Thanks.

    • ellawoodward

      Hi. That’s awesome, I’m so glad that you’re starting a lifestyle change – I hope it makes you feel amazing! My advice on your best way to start eating this way would be to just cut out dairy, gluten, sugar, processed food etc – I would do one group and then 3-5 days later the next one and so on. If you’re not used to eating this way then suddenly stopping eating everything you’re used to at once is likely to lead to lots of cravings etc, I think it’s more sustainable to do it over a few weeks and not to do something as drastic as a juice cleanse. I hope that helps and if you have any other questions please feel so free to email me! Have a great day and good luck!

      • beginner

        OK thanks for your tips – very helpful! Have a lovely day x

        • ellawoodward

          My pleasure! You too! x

  • Melissa Greenwood

    How do you feel about vegan protein powders?? Are they too processed?

    • ellawoodward

      I use spirulina and hemp protein in my morning smoothies and I find they give me great energy – I think they’re the best protein powders around :)

  • Charlie

    Wow. The best site around by far. I am using what you teach to base my healthy eating lifestyle on. I know I need to change my diet due to health issues also, but I now feel like I can make that leap.Thank you! Charlie

    • ellawoodward

      Thank you Charlie, I’m so glad that it’s helpful and I really hope this diet improves your health issues!

  • Dora

    i tried this yesterday morning and it’s the perfect way to start the day! thanks for sharing :)

    • ellawoodward

      So glad that you loved it! :)

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  • Pauline

    I made this today, my parents thought I`m crazy. But that doesn’t matter, it tasted amazing and I had so much power and energy for my training session afterwards!
    But I already have difficulties to quit sugar after only two days without it… Today I was invited to a birthday party and everyone dipped their fruit in delicious melted warm chocolate…. But I didn’t even try :)

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  • Dalida

    Excellent, thanks for this, Ella! I loved it so much, very pleasant and flavorful! I couldn’t resist preparing it in the evening after my dinner so now I have to save half of it for tomorrow morning, and I can only hope it will not be completely ruined in the fridge. Love, love, love your work, thank you!!!! Blessings for the new Year! :-)

  • Christine

    What do you use to blend your smoothies? I have a blender & a juicer. My husband and I have stopped using the juicer b/c all the fruit & veggie fiber/pulp gets abandoned. I was going to use the blender but saw your comment above about not using a blender w/ the apples.

    • ellawoodward

      I use a blender to make most of my smoothies but for this one I put the apples and pears through a juicer and then the juice into the blender with the spinach and avocado. Hope that helps!

  • Malaika

    I loooove this recipe! Cant wait to try it out! Ella, do you mind me asking what brand/type of juicer you have? Or could you a recommend a good one?

    • ellawoodward

      Thank you, so glad that you love it! If you have a look under the food philosophy section there’s a link to the juicer I use x

  • Tara

    Hi Ella,
    I recently found your blog and I’m loving your recipes! I have a quick question about this smoothie. I don’t have a juicer and my Ninja blender is great but if I add an apple to my smootie it leaves a gritty texture. Do you think it would work if I cooked the apples and pear on the stove until they were soft or would that change the flavour?
    Thanks!

    • ellawoodward

      You can put the apples and pear in fist with some water and then strain them and add the juice to the smoothie!

  • henrieke

    Hey,
    Is it possible to ad like half of an avocado or even a little bit less?
    Or will it be watery if I add less?

    • ellawoodward

      It will be watery like a juice, not a smoothie without the avocado and you quite need the fibre of the avocado to balance the sugar of the fruit

  • Fabienne

    Hi Ella,

    do you need to soak the chiai before you put them in the smoothie or u put them raw? Great recipe!!!!

    Fabi

    • ellawoodward

      I put them in raw as I prefer the texture!

  • Colin Potter

    Tried this Yesterday and tasted better than envisaged! Only drawback was I had to use a spoon as the mixture was too thick to drink! Did you use any extra fluid after mixing?
    Thanks in Advance

    Colin

    • ellawoodward

      Hi Colin. I really like my smoothies thick, but please feel free to add in any more water that you need to get your favourite consistency!

      • Colin Potter

        Just seen your reply after spending 5 weeks in the Vegan Capital of Europe,namely Berlin! Thanks

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  • Melissa

    I’m having this smoothie right now! It is so good and light! I don’t have juicer so I just used my blender. I peeled the apple and pear and I only has frozen spinach I added a half cup of water and a little bit of honey. But this has to be the best smoothie I have EVER had! Thanks for the recipe!

  • Catherine

    Just made this in preparation for tomorrow’s breakfast and oh my goshhh it’s amazing! I only had 1/2 an avocado handy but it’s still deliciously creamy YUM

  • Anna

    Hi Ella!I had a nice smoothie last night with mango,kiwi,spinich,hemp protein ,cinnamon and chia seeds.Next morning I had itchy hands.Is it possible that some people can not digest fruit and vegetable together?

  • sofia

    Dear Ella,
    Just to say thank you!!! This smoothie is just delicious! And yesterday I tried the Ultimate Blueberry and Banana Breakfast Smoothie and it was divine! Thank you so much for the amazing moments of goodness and health you provide us!
    All the best,
    Sofia

  • Emma

    Hi Ella,

    Really want to make this tonight but have had a disaster and my juicer has konked out!! Do you have any suggestions for the apples/pear. I’ve got all of the ingredients, just no juicer! Only my smoothie maker.

    Thanks,

    Emma

    • ellawoodward

      I’m sorry I don’t know what to suggest. You could try the smoothie maker but unless it is really powerful it may not work very well.
      Ella x

  • ellawoodward

    Hi :) smoothie’s last at least all morning if you’re not fussed about having the milk cold etc. Otherwise almond milk will be fine all day/overnight in a fridge, and just shake it up before you drink it. x