Eating for Energy – Nutrition Workshop, Monday 22nd January

Eating for Energy – Nutrition Workshop, Monday 22nd January

If you would like to boost your nutrition knowledge, join registered Nutritional Therapist Kristy Coleman for a series of three evidence based workshops, a delicious supper and a chance to have your questions answered to support your health and wellbeing for the better.

Eating for Energy – 22nd  January 2018

The first workshop in the series focuses on eating for energy. Learn the skills you need to make long term changes for a healthier future. Join this workshop to understand the power of balance, what blood sugar is and why it is so important. You will also learn tips on how to avoid afternoon energy slumps managing energy levels and a Q&A on all things energy related
for you.

We’ll also serve you a wonderful deli meal during the course of the evening.

Monday 22nd January  6.30pm

Deliciously Ella, 288 Milkwood road, London, SE24 OEZ

Tickets £20  Includes Nutrition workshop, main course & dessert

Please let us know at the time of booking if you have any dietary requirements and we will do our best to accommodate your request


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