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Cauliflower & Lentil Dahl

Our Cauliflower & Lentil Dahl with apricots, spinach and carrots, is slowly simmered in coconut milk with curry powder, smoked paprika and mustard seeds. It’s made in small batches and quickly frozen as soon as it’s finished to lock in the delicious flavours. We love serving this with spiced new potatoes and coconut yogurt to create a delicious dinner for one.

Gluten Free, Vegan Friendly.

Keep Frozen -18°C.


Coconut Cream (Coconut, Water), Cauliflower (16%), Water, Carrot, Red Lentils (10%), Onion, Spinach (5%), Dried Apricots (3%) (Apricots, Rice Flour), Olive Oil, Coconut Oil, Garlic, Salt, Madras Curry Powder (Coriander, Turmeric, Cumin, Fenugreek, Cardamom, Chilli Powder, Black Pepper, Fennel), Yellow Mustard Seeds, Ground Smoked Paprika, Ground Black Pepper, Ground Turmeric.

For allergens, including cereals containing gluten, see ingredients in bold.


Typical values Per 100g Per 275g serving
Energy 649kJ / 156kcal 1785kJ / 429kcal
Fat 10.3g 28.3g
of which saturates 8.0g 22.0g
Carbohydrate 10.7g 29.4g
of which sugars 2.9g 8.0g
Fibre 2.3g 6.3g
Protein 4.0g 11.0g
Salt 0.58g 1.60g

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