Deliciously Ella; The Podcast delves into the world of physical and mental health, well-being, the realities of building a business and a brand and staying positive in a busy world.
What is the human cost of fashion, how do our choices impact on others, is feminism at odds with fast fashion and how do you define sustainable fashion? Livia Firth, the founder of the green carpet challenge is talking us through her journey with bringing glamorous, sustainable fashion to the Oscars, visiting garment factories in…
Accepting our bodies as they are, cultivating a positive relationship with food and stepping out of diet culture. We talk to nutritionist and intuitive eating expert Pandora Paloma about how to make this happen, how to reclaim our thought patterns around food and how to stop defining ourselves by the way we look.
Loss and grief are two of the rawest, most profound emotions that strip you back to the very core of what it is to be human, and today we look at how you turn that darkness into a world of heightened gratitude, bringing more meaning to everything that has come before. After losing their Mum,…
In this powerful final episode of season two, Ella and Matt talk to Nicole, founder of Self Care Co, about her powerful journey of self-discovery from crippling anxiety, panic attacks and moments of such darkness that there seemed to be no way forward, to a hobby that created a sense of stability and then became…
Ella and Matt take a deep dive into the world of the brain with Dr Mithu Storoni looking at how our brains record events as we perceive them, not as they actually happen, how our emotional and rational sides of the brain control the way we see the world and how we can therefore train…
With Matt’s marathon training in full swing, this week Matt and Ella talk to Nutritionist Rosemary Ferguson and Digital Editor of Women’s Health Amy Lane about the do’s and don’ts of marathon training. From carb loading to foam rolling, what to eat and when to eat it, hydration, coping with chaffing, understanding fatigue, the importance…
In this candid episode Ella chats to author, presenter and fellow podcaster, Fearne Cotton, about success and happiness; embracing our vulnerability, learning from our mistakes and finding balance in every aspect of life. From dealing with criticism to imposter syndrome, the impact of social media, the power of those around us and making peace with…
In this episode Ella and Matt chat to the wonderful Shahroo Izadi, a behavioural psychotherapist, about how to create positive, sustainable and long lasting changes. Her background in addiction has informed a refreshing approach to change through reframing your internal dialogue and nurturing a kind relationship with yourself in order to achieve your goals. Whether…
Acne, blackheads, white heads, cleansing, double-cleansing, exfoliating, hormones, period related breakouts, how our lifestyles choices affect our skin and so much more. This week Ella talks to author and Harley Street dermatologist Dr. Anjali Mahto about the do’s and don’ts of skin health.
In this very special episode Matt and Ella talk with Marina Fogle, author and co-founder of the bump class, about the exciting and daunting prospects of early parenthood and beyond.
If anyone is looking for a little more joy and optimism in their life this episode is for you, as Matt and Ella talk to Helen Russell, journalist and author, who has been researching happiness since 2013. We look at a selection of concepts from around the world, each one relating to happiness, optimism and…
70-90% of all GP consultations are related to stress. Dr Rangan Chatterjee talks to us about what’s going on with the stress epidemic, from what stress really is, to how it impacts on both our mind and our body; how it’s linked to a vast variety of conditions from fatigue to anxiety, gut problems, diabetes…
