The Podcast

Wellness with Ella, entrepreneur Ella Mills and her guests candidly reveal their personal journeys of transforming times of great difficulty into times of enormous personal growth.
How did they get to where they are today? What were the biggest challenges they faced? What wellness practices and habits really moved the needle for them? How do they keep moving forward?

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Wellness with Ella has the simple mission of giving you un-filtered and empowering conversations that give you the tools, knowledge, and inspiration to transform your life and your health. New episodes drop every Wednesday.

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Season 6, episode 4

How To Create a Positive Body Image
Body image concerns are prevalent, so the question is how do we proactively fight against that pressure and foster a body sense of self and in doing so create a positive body image. Should we just stop talking about body image altogether, how far reaching are the consequences of a negative view on ourselves, what role does social media play and how do we change it for our children? We explore all this and much more with body image researcher Nadia Craddock.

A starter list of recommendations:

Social Media Accounts

@car_uwe

@nadia.craddock

@phillippa.diedrichs

@emily.l.matheson

@honeykinny

@beauty_redined

@maxineali

@yrfatfriend

@munroebergdorf

@scarrednotscared

@antidietriotclub

@bodyposipanda

@bodyimage_therapist

@chr1styharrison

Books

Shrill by Lindy West

Body Positive Power by Meagan Crabbe

Fearing the Black Body by Sabrina Strings

Hunger by Roxane Gay

The Beauty Myth by Naomi Wolf

Body Respect by Lindo Bacon (published as Linda Bacon) and Lucy Aphramor

Podcasts

Appearance Matters – the official podcast of the Centre for Appearance Research – with Nadia Craddock and Jade Parnell

The Body Protest with Nadia Craddock and Honey Ross

Food Psych with Christy Harrison RD

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The Podcast

How To Create a Positive Body Image