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the podcast

deliciously ella, the podcast, explores the world of health and wellness through a series of interviews with world leading researchers, scientists and doctors. hosted by founder, ella mills, it has had over 10m listens since launch in september 2018

  1. Do We Need a Digital Detox?

    We tap, swipe and click our devices 2,617 times a day, 34% of us have checked Facebook in the last ten minutes, we answer an email within six seconds and we’re now spending more time on screens than we do sleeping. Is it too much? How is it affecting us all? Should we need a digital detox? How can we wean ourselves off the addiction and control the social anxiety that can come with it? Today we’re talking about finding that balance, looking at the small steps we can take making tech something that makes us healthier and happier rather than more frazzled with Tanya Goodin.

    All statistics cited by Ella and Tanya can be found on: https://www.itstimetologoff.com/digital-detox-facts/

    All information about Tanya’s retreats, books and everything else can be found at: https://www.tanyagoodin.com/