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Cacao

The awesome thing about this way of eating is that you can still enjoy all kinds of delicious chocolate-based treats; you just need to replace cocoa powder with raw cacao powder. It tastes exactly the same but it’s so much better for you, it’s actually so good for you – you can even eat it […]

Hemp

Hemp comes in many different forms – seeds, powder and oil – all of which are awesome additions to your diet as they’re absolutely packed with incredible health benefits. I use the powder in my morning smoothie, mix the seeds into my granola as well as sprinkling them onto salads and toast, and then I […]

Chia Seeds

Chia seeds are full of goodness and so easy to incorporate into your life. You get more from them if you enjoy them raw so always add them once the food is cooked not before.