Download Free Recipe e-book

Neck & Shoulder Strength & Mobility Flow

with Harriet Taylor

yoga

30 mins

What To Expect

A more technical class focused on creating space in the areas that so many of us hold tension in, creating an increasing range in the shoulders and relaxing the neck. A lovely standing flow with a bound triangle, thread the needle, seated stretches and puppy pose.

Love this? Try these...

De-Stress In 10

10 mins

De-Stress In 10

With Lisa Hood

Stretch & Reset Flow

30 mins

Stretch & Reset Flow

With Cordelia Simpson

Strong Shoulders Flow

20 mins

Strong Shoulders Flow

With Sophie Dear

Unlock thousands of simple, everyday wellness practices

Become a Deliciously Ella member today

Learn more about membership