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Pilates For Walkers & Runners

with Cynthia Kesington

pilate

10 mins

What To Expect

This Pilates class is perfect for any walkers or runners. Cynthia will walk you through 10 minutes of very low impact movement, making sure to not place the body under further stress, while strengthening the important core stabilising muscles for walking and running. Cynthia recommends you do this class without shoes.

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