Focus On Yourself

0.0
meditation
15 MINS
WHAT TO EXPECT
Move from a stressed state into blissful calm with this 15-minute practice. By inviting your mind and body to soften, and taking time to refill your cup, you’ll find the space to realign on what you really need in your life.
00:0000:00

Unlock thousands of simple, everyday wellness practices

Become a Deliciously Ella member today