wellness
Class of the Day
![Let's Flow Stretch & Mobility](http://images.ctfassets.net/8ffyq0lxv9d2/2nQKaEZtPhfBE8dki78Kel/97c0ea7618d810c2d1286ab23e6c376c/let-s_flow_strech_and_mobility.jpg?w=500)
20 mins
Let's Flow Stretch...
With Yasmeen Mohamed
1 x 10 oz block super firm tofu
1 tablespoon sesame oil
1 red/orange/yellow pepper
finely sliced
1 large courgette
grated
1 medium carrot
peeled & grated
2 cloves garlic
grated
1 x 1½″ piece ginger
grated
250g cooked rice
5 spring onions
finely sliced (+ extra to serve
3 tablespoons soy sauce/tamari
(+ extra to serve)