Could a single daily conversation be the easiest way to lower stress? New research shows that meaningful social interactions can significantly boost well-being—we break down why this simple habit matters.

The longevity debate is shifting, with studies suggesting eating less protein may help you live longer. But is cutting back really the key? We explore the science behind Blue Zones, protein myths, and what actually works.

Social media is under fire as Chris Whitty reviews a potential ban for under-16s on platforms like Instagram and TikTok. Is this a smart move for mental health or an overreach?

Plus, castor oil packs and navel pulling are trending as detox remedies—but do they actually work? We separate fact from fiction on this ancient practice making a modern comeback.

And if you're looking for free ways to check your gut health, we've got simple, science-backed methods to assess digestion—no pricey tests required.

Recommendations This Week:

• Plates, the UK's first Michelin star plant-based restaurant
• Toxic Town, Ella's TV recommendation
• Bird Feeders, a simple way to enjoy bringing nature to you
• Roasted beans, lentils and pulses - super tasty and make for great salad toppers

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