21 July 2020

The Flaws of Perfectionism

We so often see perfectionism as a positive flaw but could it be having a detrimental impact on our mental health? We speak to LSE professor Dr Thomas Curran about the rise in perfectionism, the conflict of who we really are versus an idealistic view of ourselves, our increasing focus on meeting unrealistic expectations, the correlation to anxiety, how social media comes into it and how focusing on our self-esteem and purpose can counteract the concerning trends that we’re seeing. 

 

Thomas’ Ted Talk:

https://www.ted.com/talks/thomas_curran_our_dangerous_obsession_with_perfectionism_is_getting_worse?language=en 


See acast.com/privacy for privacy and opt-out information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

00:0000:00

Listen

Telling the Deliciously Ella story with Ella and Matt
21 August 2018
Telling the Deliciously Ella story with Ella and Matt
Five Pillars of Health
12 January 2021
Five Pillars of Health
Bite-Sized: Why You Can’t Sleep When You’re Stressed
16 February 2022
Bite-Sized: Why You Can’t Sleep When You’re Stressed

Unlock thousands of delicious plant-based recipes

Become a Deliciously Ella member today

Join our community, follow us on instagram