25 October 2022

The 6 foundations of health, healing, and cycle syncing

This week I’m joined by nutritionist and lifestyle medicine practitioner, Rohini Bajekal. Having experienced her own period of ill health, Rohini is passionate about empowering everyone to take charge of their health. 


We discuss:

  • Both of our experience of chronic illness
  • Why sleep is the foundation of health
  • The science of lifestyle medicine 
  • The science of cravings 
  • How to get started on a health journey 
  • Improving gut health 
  • The impact of our current food environment 


Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at cycle syncing. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

00:0000:00

Listen

Veganism and Climate Change
9 October 2018
Veganism and Climate Change
How to Change Our Relationship With Stress
14 February 2022
How to Change Our Relationship With Stress
Sneak preview: The Caggie Dunlop episode
7 February 2023
Sneak preview: The Caggie Dunlop episode

Unlock thousands of delicious plant-based recipes

Become a Deliciously Ella member today

Join our community, follow us on instagram