We’re joined by Dr. Julie Smith, a Clinical Psychologist, to talk about the simple, practical tools we can all use to improve our mental wellbeing. 

We discuss:

• How emotions work
• The importance of self-awareness
• The power of self-compassion and how to cultivate it
• How to build self-confidence
• Why failure is a necessary part of learning and improving
• How to respond to low mood and anxiety
• The foundations of good mental health 
• How to build a meaningful life

Julie Smith:

‘Why Has Nobody Told Me This Before?’

https://t.co/21WBG5HOcL

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