We’re joined by Anita Bean, registered nutritionist and author, to discuss how to fuel our bodies properly to best support exercise.

We discuss:

• The rise in plant-based high-performance athletes
• How a plant-based diet can support athletic performance
• Is soya harmful or beneficial?
• The performance-enhancing effect of caffeine
• Pre-workout meals and snacks
• Why fasted training might not be healthy
• How to build a balanced meal to optimise training
• Post-exercise hydration and nutrition
• The relationship between ketogenic diets and performance

Anita Bean:

https://anitabean.co.uk

‘The Vegan Athlete’s Cookbook’

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