recipes
Recipes of the Day
45 mins
60 mins
wellness
Classes of the Day
25 mins
25-Minute Juicy...
With Yasmeen Mohamed
40 mins
Full Body Burn...
With Katie Gray
Kids
Featured Contents of the Day
Snacks
Snacks
I’m joined by clinical psychologist, trauma expert and author, Dr Sam Akbar. From understanding how your brain works and challenging your thought-processes to having more self-compassion, Sam’s work centres around providing sensitive and realistic guidance and tools to feel calmer, less stressed, and more resilient to life challenges.
We discuss:
Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at collagen supplements.
More about Sam:
‘Stressilient: How to Build Stree and Build Resilience’
https://www.amazon.co.uk/dp/0008448043/ref=cm_sw_em_r_mt_dp_dl_AF3DXW7323ERQZ4G7XN7
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