27 January 2025

Flu Season, Seed Oils, and Matcha v Coffee

This week, we’re diving into the wellness stories everyone’s talking about! Could flu season be worse than ever? Are seed oils really “toxic,” or is it time to set the record straight? And in the ultimate morning beverage battle, is matcha finally stealing coffee’s crown?

We’re also unpacking the latest borecore trend, whether coffee is actually good for you, why sobriety is on the rise, and how LED masks became the new skincare obsession


Recommendations This Week:

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Listen

Reversing Inflammation, Power Naps & The Fall of Weight Watchers/Diet Culture 
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Reversing Inflammation, Power Naps & The Fall of Weight Watchers/Diet Culture 
The 60-Second Secret to Health & Fibremaxxing
22 September 2025
The 60-Second Secret to Health & Fibremaxxing
Embracing Life’s Challenges
17 March 2020
Embracing Life’s Challenges

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