27 January 2025

Flu Season, Seed Oils, and Matcha v Coffee

This week, we’re diving into the wellness stories everyone’s talking about! Could flu season be worse than ever? Are seed oils really “toxic,” or is it time to set the record straight? And in the ultimate morning beverage battle, is matcha finally stealing coffee’s crown?

We’re also unpacking the latest borecore trend, whether coffee is actually good for you, why sobriety is on the rise, and how LED masks became the new skincare obsession


Recommendations This Week:

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Listen

Why We Sleep with Matthew Walker
18 June 2019
Why We Sleep with Matthew Walker
Plant-Based Diets for Children
20 April 2021
Plant-Based Diets for Children
2025 Highlights, Red Light Masks, Our Daily Rituals
18 December 2025
2025 Highlights, Red Light Masks, Our Daily Rituals

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