27 January 2025

Flu Season, Seed Oils, and Matcha v Coffee

This week, we’re diving into the wellness stories everyone’s talking about! Could flu season be worse than ever? Are seed oils really “toxic,” or is it time to set the record straight? And in the ultimate morning beverage battle, is matcha finally stealing coffee’s crown?

We’re also unpacking the latest borecore trend, whether coffee is actually good for you, why sobriety is on the rise, and how LED masks became the new skincare obsession


Recommendations This Week:

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Listen

How Our Food Affects Our Mood
2 July 2019
How Our Food Affects Our Mood
How to Break Up With Your Phone and Have More Fun
21 February 2022
How to Break Up With Your Phone and Have More Fun
Sneak preview: The Jay Shetty episode
14 February 2023
Sneak preview: The Jay Shetty episode

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