recipes
Recipes of the Day
30 mins
75 mins
wellness
Classes of the Day

15 mins
15-Minute Daily...
With Chloe Hodgson

10 mins
10 Minutes Of...
With Cordelia Simpson
Kids
Featured Contents of the Day
Shop
Shop
Ways to support our mood with nutritional therapist Alice Mackintosh.
Our mood is influenced by a variety of things including what we eat, and in this bite-sized episode we look at how we can support healthy brain function from the key macronutrients and micronutrients to be mindful of to the importance of whole plant foods, as well as the role of processed and refined foods.
Here’s a quick recap:
Alice Mackintosh:
@alicemackintosh_nutrition
See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Join our community, follow us on instagram