Speedy Dinner Plan: Meals in Under 20 Minutes

Minimal Waste Shopping List

A note on shopping: you’ll find the cupboard staples are the same across almost all of our recipes. We’re passionate about making cooking easy and never want you to buy ingredients that you’ll only use once.

Most of the recipes can be relatively flexible, so if you don’t like an ingredient or don’t want to buy something, feel free to swap it for something similar, e.g. strawberries for raspberries or asparagus for Tenderstem broccoli.

Don’t forget that the meal plan is designed to make a plant-based diet fun and easy, so don’t stress about sticking to it 100% of the time.

Fresh (12)
1 red chilli
4 lemon
2 handfuls baby spinach
2 handfuls of kale 
4 garlic cloves, finely sliced
3 small courgettes
200g / 7.5 oz block firm tofu 
100g / 3.5 oz tenderstem broccoli
1 sweet potato
1 cauliflower
Small bunch spring onions, finely sliced
Handful mint leaves
Frozen (2)
100g / ⅔ cup / 3.5 oz frozen edamame beans, defrosted
2 handfuls of frozen peas
Tins (2)
1 x 400g / 1 x 14 oz tin black beans
200g / 1 cup / 14 fl oz coconut milk
Herbs & Spices (4)
1 teaspoon paprika 
2 teaspoon salt
1 teaspoon red chilli flakes
1 teaspoon turmeric 
Jars & Bottles (8)
3 tablespoons toasted sesame oil
2 tablespoons tahini 
2 tablespoons olive oil
1 teaspoon rice vinegar 
1 teaspoon apple cider vinegar
2 tablespoons of brown miso 
6 tablespoons of tamari 
3 tablespoons of maple syrup 
Dry Goods (4)
200g / 1⅛ cups / 7 oz cooked quinoa
200g spaghetti 
300g cooked brown rice ( 1 ½ cups 10 oz) 
100g / 3.5 oz soba noodles 
Nuts & Seeds (2)
3 tablespoons pine nuts
1½ tablespoons white sesame seeds