Soothe Anxiety

Full Plan

Delicious nutritionally-balanced, plant-based recipes, ready in under 30 minutes, all designed to support your health and help you feel better.

Day 1 of 7

De-Stress Breathwork
15 mins
De-Stress Breathwork

With James Dowler

Day 2 of 7

10 Minutes To Release Anxiety
10 mins
10 Minutes To Release Anxiety

With James Dowler

Day 3 of 7

Surrender Meditation
15 mins
Surrender Meditation

With Jess Baccanello

Day 4 of 7

10 Minutes To Release Stress
10 mins
10 Minutes To Release Stress

With Cordelia Simpson

Day 5 of 7

De-Stress Breathwork
15 mins
De-Stress Breathwork

With James Dowler

Day 6 of 7

10 Minutes To Release Anxiety
10 mins
10 Minutes To Release Anxiety

With James Dowler

Day 7 of 7

Surrender Meditation
15 mins
Surrender Meditation

With Jess Baccanello