Prep Ahead Plan

Full Plan

Delicious nutritionally-balanced, plant-based recipes, ready in under 30 minutes, all designed to support your health and help you feel better.

Day 1 of 7

Breakfast

Oat & Quinoa Porridge With Banana & Peanut Butter

Breakfast

10 mins
Oat & Quinoa Porridge With Banana & Peanut Butter

Lunch

Veg Bread With Apple, Cranberry & Walnut Salad

Sides

5 mins
Veg Bread With Apple, Cranberry & Walnut Salad

Dinner

Mexican-Style Sweet Potato Jackets With Guacamole

Mains

20 mins
Mexican-Style Sweet Potato Jackets With Guacamole

Snack

Coconut Yoghurt With Apple, Pomegranate & Granola

Sweets

5 mins
Coconut Yoghurt With Apple, Pomegranate & Granola

Day 2 of 7

Breakfast

Veg Bread With Sautéed Tomatoes & Spinach

Breakfast

10 mins
Veg Bread With Sautéed Tomatoes & Spinach

Lunch

Black Bean & Sweet Potato Salad With Guac

Mains

5 mins
Black Bean & Sweet Potato Salad With Guac

Dinner

Very Veggie Pasta

Mains

20 mins
Very Veggie Pasta

Snack

Banana, Peanut Butter & Milled Flax Seeds

Breakfast

5 mins
Banana, Peanut Butter & Milled Flax Seeds

Day 3 of 7

Breakfast

Oat & Quinoa Porridge With Apple & Cinnamon
10 mins
Oat & Quinoa Porridge With Apple & Cinnamon

Lunch

Veg Bread With Broccoli, Tomato & Basil Salad

Sides

10 mins
Veg Bread With Broccoli, Tomato & Basil Salad

Dinner

Winter Roots Panzanella

Mains

30 mins
Winter Roots Panzanella

Snack

Crudites With Red Pepper Butter Bean Dip

Sides

5 mins
Crudites With Red Pepper Butter Bean Dip

Day 4 of 7

Breakfast

Red Pepper Butter Bean, Avocado & Spinach Tartine

Breakfast

5 mins
Red Pepper Butter Bean, Avocado & Spinach Tartine

Lunch

Winter Roots Salad Bowl

Mains

5 mins
Winter Roots Salad Bowl

Dinner

Quick Rice Noodles With Tofu & Greens

Mains

15 mins
Quick Rice Noodles With Tofu & Greens

Snack

Apple & Almond Butter Toast

Breakfast

5 mins
Apple & Almond Butter Toast

Day 5 of 7

Breakfast

Oat & Quinoa Porridge With Pear & Pomegranate
10 mins
Oat & Quinoa Porridge With Pear & Pomegranate

Lunch

Veg Bread With Broccoli & Pomegranate Salad

Sides

5 mins
Veg Bread With Broccoli & Pomegranate Salad

Dinner

Creamy Cauliflower Pasta

Mains

25 mins
Creamy Cauliflower Pasta

Snack

Avocado Toast With Seaweed Sprinkles

Mains

10 mins
Avocado Toast With Seaweed Sprinkles

Day 6 of 7

Breakfast

Black Bean Tofu Scramble

Breakfast

15 mins
Black Bean Tofu Scramble

Lunch

Creamy Cauliflower Soup

Mains

20 mins
Creamy Cauliflower Soup

Dinner

Smashed Sweet Potato With Roasted Veg & Miso Chickpeas

Mains

30 mins
Smashed Sweet Potato With Roasted Veg & Miso Chickpeas

Snack

Crackers With Red Pepper Butter Bean Dip
5 mins
Crackers With Red Pepper Butter Bean Dip

Day 7 of 7

Breakfast

Superseed French Toast With Orange & Tahini

Breakfast

25 mins
Superseed French Toast With Orange & Tahini

Lunch

Creamy Cauliflower Soup With Miso Chickpea Wrap

Mains

10 mins
Creamy Cauliflower Soup With Miso Chickpea Wrap

Dinner

Nori Tacos

Mains

25 mins
Nori Tacos

Snack

Dark Chocolate Clementines

Sweets

10 mins
Dark Chocolate Clementines