How It Works

Welcome to Our Improve Your Sleep

This is a 7-day plan with soothing sound baths and nightly meditations to help you drift off into a deep, restorative sleep.  

How to Progress Through the Plan

We highly recommend doing the classes on the days suggested, to get the most out of the plan. 

You can, however, control when to progress through the plan. Simply complete the class / practice for that day to mark it as complete or alternatively, you can simply mark the day as complete when you’re finished (or if you need to skip a day for whatever reason). 

If you can’t do the classes that day, it doesn’t matter - just do your best and what feels right for you and your body - the plan is intended to enhance your life, not create more stress.

Restarting or Ending the Plan

If you need to restart or end the plan, simply head to the bottom of the plan’s screen.

Where Can I Find My Plan

All plans are now found in the plans hub on the bottom nav not the homescreen. This includes your ‘active plans’ that you’re currently in. To access, simply tap on the thumbnail of the plan in your ‘active plans’ section.