Improve Your Sleep

Full Plan

Delicious nutritionally-balanced, plant-based recipes, ready in under 30 minutes, all designed to support your health and help you feel better.

Day 1 of 7

Class 1 | Soothing Relaxation For Deep Sleep
20 mins
Class 1 | Soothing Relaxation For Deep Sleep

With Holly Husler

Day 2 of 7

Class 2 | 20 Minutes To Release Before Bed
20 mins
Class 2 | 20 Minutes To Release Before Bed

With Holly Husler

Day 3 of 7

Class 3 | 30 Minutes To A Dreamy Sleep
30 mins
Class 3 | 30 Minutes To A Dreamy Sleep

With Holly Husler

Day 4 of 7

Class 4 | Full Body Relaxation For Deep Sleep
40 mins
Class 4 | Full Body Relaxation For Deep Sleep

With Holly Husler

Day 5 of 7

Class 5 | Deep Sleep Release
40 mins
Class 5 | Deep Sleep Release

With Holly Husler

Day 6 of 7

Class 6 | Settling Into A Peaceful Sleep
40 mins
Class 6 | Settling Into A Peaceful Sleep

With Holly Husler

Day 7 of 7

Class 7 | Drift Into Deep Sleep
30 mins
Class 7 | Drift Into Deep Sleep

With Holly Husler