Improve Your Sleep

• Experience the benefits of sound healing in this 7-day plan to improve your sleep.
• Guided by Holly Husler.
• Sound healing practices range from 15-40 minutes, and are done from the comfort of your bed.
• Discover practices that relax the body and quieten the mind, allowing you to drift off to a deep sleep.
• Suitable for all levels of experience, particularly those new to mindfulness and sound healing.