Feel Better Plan

Full Plan

Delicious nutritionally-balanced, plant-based recipes, ready in under 30 minutes, all designed to support your health and help you feel better.

Day 1 of 7

Breakfast

Apple & Walnut Bircher Muesli

Breakfast

5 mins
Apple & Walnut Bircher Muesli

Lunch

Coronation Chickpea Sandwich

Mains

5 mins
Coronation Chickpea Sandwich

Dinner

Sun Burger Rainbow Bowl

Mains

30 mins
Sun Burger Rainbow Bowl

Snack

Chocolate Raspberry Chia Pudding
15 mins
Chocolate Raspberry Chia Pudding

 

Class 1 | Get Set Yoga
20 mins
Class 1 | Get Set Yoga

With Cordelia Simpson

 

Class 1 | Cultivate Focus
10 mins
Class 1 | Cultivate Focus

With Jess Baccanello

 

Class 1 | Soothing Relaxation For Deep Sleep
20 mins
Class 1 | Soothing Relaxation For Deep Sleep

With Holly Husler

Day 2 of 7

Breakfast

Avocado Butter Bean Toast
10 mins
Avocado Butter Bean Toast

Lunch

Salty Sweet Tofu Bowl

Mains

30 mins
Salty Sweet Tofu Bowl

Dinner

Brown Rice Risotto With Smashed Minty Peas

Mains

30 mins
Brown Rice Risotto With Smashed Minty Peas

Snack

Banana, Peanut Butter & Milled Flaxseed

Sweets

5 mins
Banana, Peanut Butter & Milled Flaxseed

 

Class 2 | Pilates Core
10 mins
Class 2 | Pilates Core

With Cynthia Kesington

 

Class 2 | Balance The Breath
10 mins
Class 2 | Balance The Breath

With Jess Baccanello

 

Class 2 | 20 Minutes To Release Before Bed
20 mins
Class 2 | 20 Minutes To Release Before Bed

With Holly Husler

Day 3 of 7

Breakfast

Mango & Walnut Bircher Muesli

Breakfast

5 mins
Mango & Walnut Bircher Muesli

Lunch

Sun Burger Rainbow Bowl

Mains

30 mins
Sun Burger Rainbow Bowl

Dinner

Spicy Beans on Toast

Mains

25 mins
Spicy Beans on Toast

Snack

Chocolate & Raspberry Chia Pudding
5 mins
Chocolate & Raspberry Chia Pudding

 

Class 3 | Lower Body Barre
25 mins
Class 3 | Lower Body Barre

With Yasmeen Mohamed

 

Class 3 | Centre The Mind
10 mins
Class 3 | Centre The Mind

With Jess Baccanello

 

Class 3 | 30 Minutes To A Dreamy Sleep
30 mins
Class 3 | 30 Minutes To A Dreamy Sleep

With Holly Husler

Day 4 of 7

Breakfast

Avocado Butter Bean Toast
10 mins
Avocado Butter Bean Toast

Lunch

Sun Burger Lettuce Wrap

Mains

10 mins
Sun Burger Lettuce Wrap

Dinner

Brown Rice Risotto With Smashed Minty Peas

Mains

10 mins
Brown Rice Risotto With Smashed Minty Peas

Snack

Banana, PB & Chia Smoothie
5 mins
Banana, PB & Chia Smoothie

 

Class 4 | Reset Yoga
10 mins
Class 4 | Reset Yoga

With Cordelia Simpson

 

Class 4 | Connect With The Mind & Body
10 mins
Class 4 | Connect With The Mind & Body

With Jess Baccanello

 

Class 4 | Full Body Relaxation For Deep Sleep
40 mins
Class 4 | Full Body Relaxation For Deep Sleep

With Holly Husler

Day 5 of 7

Breakfast

Kiwi & Walnut Bircher Muesli

Breakfast

5 mins
Kiwi & Walnut Bircher Muesli

Lunch

Coronation Chickpea Salad Bowl

Mains

5 mins
Coronation Chickpea Salad Bowl

Dinner

Spicy Beans on Toast

Mains

5 mins
Spicy Beans on Toast

Snack

Apple & Almond Butter Toast

Breakfast

5 mins
Apple & Almond Butter Toast

 

Class 5 | Full Body Pilates
25 mins
Class 5 | Full Body Pilates

With Cynthia Kesington

 

Class 5 | Nurture Self-Compassion
10 mins
Class 5 | Nurture Self-Compassion

With Jess Baccanello

 

Class 5 | Deep Sleep Release
40 mins
Class 5 | Deep Sleep Release

With Holly Husler

Day 6 of 7

Breakfast

Apple & Cinnamon Oat Pancakes

Breakfast

20 mins
Apple & Cinnamon Oat Pancakes

Lunch

Creamy One-Pot Mushroom Pasta

Mains

25 mins
Creamy One-Pot Mushroom Pasta

Dinner

Coronation Chickpea Sandwich

Mains

5 mins
Coronation Chickpea Sandwich

Snack

Banana, Peanut Butter & Milled Flaxseed

Sweets

5 mins
Banana, Peanut Butter & Milled Flaxseed

 

Class 6 | Upper Body Barre
20 mins
Class 6 | Upper Body Barre

With Yasmeen Mohamed

 

Class 6 | Re-Centre
10 mins
Class 6 | Re-Centre

With Jess Baccanello

 

Class 6 | Settling Into A Peaceful Sleep
40 mins
Class 6 | Settling Into A Peaceful Sleep

With Holly Husler

Day 7 of 7

Breakfast

Superseed French Toast With Berries & Peanut Butter

Breakfast

25 mins
Superseed French Toast With Berries & Peanut Butter

Lunch

Salty Sweet Tofu Bowl

Mains

10 mins
Salty Sweet Tofu Bowl

Dinner

Chickpea & Potato Pancakes With Warm Veggie Salsa

Mains

25 mins
Chickpea & Potato Pancakes With Warm Veggie Salsa

Snack

Banana, PB & Chia Smoothie
5 mins
Banana, PB & Chia Smoothie

 

Class 7 | Feel Good Flow
40 mins
Class 7 | Feel Good Flow

With Cordelia Simpson

 

Class 7 | Expand Awareness
10 mins
Class 7 | Expand Awareness

With Jess Baccanello

 

Class 7 | Drift Into Deep Sleep
30 mins
Class 7 | Drift Into Deep Sleep

With Holly Husler