How It Works

Our nutritionist-approved, plant-based meal plans are designed to make healthy living as easy and delicious as possible. We totally appreciate the challenge of fitting this into your week, so have designed the plan to be quick and easy.

Each day has one meal, so the plan easily fits into your week and is designed for 4 people. You can easily halve or double the ingredients, depending on how many people you’re cooking for. You could also make more of the recipes and batch cook for dinners. 

Whilst the plan is nutritionally balanced as it stands, we also really want to make this work for you, so if there are some ingredients you don't like, feel free to swap. Likewise, this is about a long-term healthy lifestyle, not a quick fix so please feel free to adapt the plan to suit you. 

Equipment

In terms of equipment, you’ll need a blender (we use a nutribullet), a chopping board, a sharp knife, pots, pans, a freezer, an oven and loaf tin.

Nutrition & a Plant-Based Diet

If you want to read more about the benefits of a plant-based diet, the role of fibre, gut health, plant protein and so much more, please have a look at the articles 'how to eat a balanced plant-based diet', 'the benefits of a plant-based diet', and 'everything you need to know about fibre', plus plenty more interesting articles launching across the month.

We’d love to hear how you get on, so please share your progress with #feelbetterde and tag us on social @deliciouslyella.