5-Days to Lower Stress

Full Plan

Delicious nutritionally-balanced, plant-based recipes, ready in under 30 minutes, all designed to support your health and help you feel better.

Day 1 of 5

Day 1 Intro & Education
5 mins
Day 1 Intro & Education

With James Dowler

Breathe Slow
10 mins
Breathe Slow

With James Dowler

Day 2 of 5

Day 2 Intro & Education
5 mins
Day 2 Intro & Education

With James Dowler

Breathe Low
10 mins
Breathe Low

With James Dowler

Day 3 of 5

Day 3 Intro & Education
5 mins
Day 3 Intro & Education

With James Dowler

Breathe Light
10 mins
Breathe Light

With James Dowler

Day 4 of 5

Day 4 Intro & Education
5 mins
Day 4 Intro & Education

With James Dowler

Putting It All Together
10 mins
Putting It All Together

With James Dowler

Day 5 of 5

Day 5 Intro & Education
5 mins
Day 5 Intro & Education

With James Dowler

Activate Relaxation
10 mins
Activate Relaxation

With James Dowler