5-Days to Lower Stress

• Just five minutes of slow breathing is clinically proven to lower perceptions of stress and anxiety, which is why we’ve created this – to help you take control of your wellbeing.
• This 5-day course, led by James Dowler, will teach you to switch into your parasympathetic nervous system, your rest and digest response, and let go of the fight of flight state so many of us live in.
• Simple, powerful tools to help you slow down, nourish your mind and make a little space for calm.
• With five 12-13 minutes breathwork sessions and accompanying videos to give you more of the science behind the techniques.