These protein-packed pancakes are made with a blend of gram flour, spelt flour and mixed seeds, providing a boost of protein to start the day. They’re a great example of an easy lift to increase your intake of protein and fibre. We love them with creamy coconut yoghurt, berry compote and a drizzle of nut-butter.
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In need of an immunity boost to kick start your day? This small but mighty smoothie contains 6 portions of plant-based ingredients, meaning it’s bursting with fibre, polyphenols and vitamin-C. Try adding a few ice cubes to make it super cold and creamy.
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This hearty soup is exactly what we all need at this time of year. It’s warming and nourishing in equal measure, gently spiced with harissa and topped with tasty toasted hazelnuts. It’s the perfect cosy lunch or simple supper. To thicken it, like a ribollita, simply stir in bite-sized chunks of crusty bread along with the cavolo nero.
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