Struggling to find the time to move your body amongst the weekday chaos? We’ve got you. We know how easy it is for school runs, mid-week commitments, and bedtime routines to take over, leaving you with little ‘me’ time to exercise.
To help you out, we've put together a collection of quick and effective movement classes that fit seamlessly into your day. Each one takes just 15 minutes (or less!) and can be done at home - no fancy equipment or extra time needed. Whether you’re after an energising start to your morning, a quick lunch time boost, or a way to wind down in the evening, these classes are designed to leave you feeling great without eating into your busy schedule.
Does your mind feel busy from a stressful day? Be guided through quieting a ruminating mind and restore a sense of peace with this yoga flow, paving the way for a truly restful night’s sleep.
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Find space in your body before building strength in this speedy 10-minute Pilates flow. Unilateral twists and stretches will help you feel every inch of your body ease up and lengthen, followed by two rounds of strengthening exercises to leave you feeling powered up and ready for whatever is next!
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This is the perfect class to start your day. Join Cordelia for 15 minutes of yoga as soon as you wake up to start the day feeling better.
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Feel yourself flagging? This fun 10-minute pick-me-up will bring you back to life and put a smile on your face with simple moves designed to boost your energy levels.
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Rise and shine the right way with this 5-minute morning Pilates flow. Designed to gently awaken your body and stretch out any built-up tension, you’ll end this class feeling revitalised and ready to take on the day.
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This quick, fiery Pilates session will really work your core and help remind you of the foundations of a good Pilates practice. Perfect for a morning wake-up or a lunch break activation. In just 10-minutes you’ll feel energised and super strong.
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Give your core some attention in this fiery 15-minute workout that’ll tone your abs, glutes and legs. It’s a quick, effective way to feel the burn.
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Need a gentle, uplifting practice to start the day with a moment of calm and positivity? This class will do just that. Filled with slow, juicy twists and stretches you will be left refreshed and ready for what’s ahead. You’ll work your body from head to toe and set an intention to carry through the rest of your day.
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Get the basics right and refine your barre game in this focused, full body session. Work your way through some of the most popular exercises, including plié, fold-over, work on the floor and seated work. No matter where you’re on your journey, you’ll feel the difference in your routine after this refresher.
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A slow and stretchy flow perfect for uplifting you at any time of day. Connect to your heart through affirmations and enjoy this gentle flow that invites you to feel grounded, uplifted and connected.
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In this class, Lauren takes you through two focused 5-minute intervals on each side of the body. Move seamlessly with the breath and you'll be amazed at what just 10 minutes of intentional and targeted Pilates work can achieve!
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Really struggling for time? Re-energise in just 5 minutes with these 5 quick, whole body exercises.
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