Morning Yoga & Exercise Classes

Looking to start your morning feeling refreshed, ready, and raring to go? These short classes are ideal, helping you cultivate a hefty dose of energy, positivity, and strength before your day begins. Whether you’re short on time and want a quick 5-minute boost or can stretch to a 20-minute tone-up class, we’ve got you covered.

Exercising in the morning has a whole host of benefits too:

Increases alertness

Exercise can increase mental clarity and alertness, meaning you can tackle the to-do list more effectively after your class!

Boosts mood

Exercising releases endorphins, which act as natural mood boosters, setting you up for a positive day.

Improves sleep

Regular morning exercise has been shown to improve your quality of sleep, and deep sleep is key for sustaining energy levels throughout the day.

Creates headspace

A morning class helps carve out a moment of quiet for you to create space for a little personal reflection and self-care before the busyness of the day unfolds.

Helps habit stacking

Choosing positive health habits first thing can kickstart a positive ripple effect. Prompting you to choose healthy options over the course of the day.

Our top picks for morning exercise classes

Yoga

Yoga

10 mins

Morning Wiggle

with Ella Mills

Perfect if you are pressed for time and just need to wiggle it out to feel energised and ready to make the most of your morning.

Yoga

15 mins

Wake Up & Flow

with Lisa Hood

Start your day with a smile and a stretch. Loosen up and get those positive vibes flowing around your body by connecting your breath with a series of flowing movements.

Pilates

20 mins

Energising Morning Flow

with Natasha Wood

Join Natasha for this morning flow, full of energising movements to set you up for the day.

Yoga

10 mins

10-Minute Morning Wake-Up

with Lisa Hood

You can do this lovely stretchy wake-up session while you’re still in bed. Gently move, twist and rock your muscles awake, breathing deeply as you start to feel the energy move around your body.

Pilates

10 mins

10-Minute Morning Flow

with Natasha Wood

Natasha takes you through this speedy, 10-minute morning flow full of energising movements to set you up for the day.

Yoga

10 mins

10 Minutes to Wake Up Energised

with Lisa Hood

This speedy yoga sequence is a great morning practice to set you up for the day ahead. Expect a dynamic yoga practice which lengthens the hamstrings and quads, and involves gentle twists.

Yoga

15 mins

Gentle Morning Flow

with Cordelia Simpson

Tune in to the feelings and sensations of your body this morning and just see what you need. Stretch out your back, wake up your body and gently get your energy moving.

Yoga

20 mins

20-Minute Morning Motivation Flow

with Lisa Hood

Fast-paced and uplifting, this super motivational flow creates energy and warmth around your body to get you up and out the door for whatever you need to do today.

Yoga

20 mins

Go-to Morning Flow

with Ella Mills

Ella takes you through this easy energising 20-minute flow, the perfect class for first thing in the morning or when you've been sat at your desk for too long.

Yoga

15 mins

Wake Me Up Morning Flow

with Cordelia Simpson

The perfect, quick and fun morning routine to strengthen and lengthen to feel great! Cordelia helps wake up your entire body, creating heat and energy to ensure you have the perfect start to your day.

Yoga

15 mins

Speedy Feel Good Morning Flow

with Lisa Hood

This yoga flow is the ultimate feel good practice to help you begin your day with positivity. Lisa guides you through a nourishing opening series of stretches before moving into more energising warrior and balancing postures.

Yoga

10 mins

10-Minute Morning Wake-Up

with Lisa Hood

You can do this lovely stretchy wake-up session while you’re still in bed. Gently move, twist and rock your muscles awake, breathing deeply as you start to feel the energy move around your body.

Pilates

10 mins

10-Minute Express Pilates

with Cynthia Kesington

Speedy and power-packed, this energising session really focuses on core strength, for a quick fire-up you can return to at any time.

Pilates

10 mins

Fun Morning Pilates

with Cynthia Kesington

All you need for this fun morning Pilates class is a can-do attitude! Join Cynthia as she takes you through a dynamic, core focused flow.

Stretch

10 mins

10-Minute Morning Mobility

with Chloe Hodgson

This class is perfect to wake up your body first thing. You need just 10 minutes to make you feel energised and more mobile.

Pilates

20 mins

Speedy Morning Pilates

with Cynthia Kesington

Revitalise your entire body in this short session, using simple and targeted mat-based moves. Perfect for busy mornings to leave you feeling uplifted and energised.

Pilates

5 mins

5-Minute Morning Pilates

with Chloe Hodgson

Enjoy a lovely, stretchy start to your day. Wake up your whole body with mindful breathing and moves to activate your back muscles. Perfect if you’re about to spend the day sitting at a computer.

Pilates

20 mins

Invigorating Morning Pilates

with Cynthia Kesington

This is the perfect class to help you feel invigorated and energised before you start your day. Gently paced with plenty of stretching, core and floor work to engage to wake up the body in just 20 minutes.

Pilates

10 mins

10-Minute Morning Pilates

with Chloe Hodgson

Gently ease into the day with this full body session. Feel energised, bright and positive for a wonderful start.

Cardio

10 mins

Take On The Day In 10

with Lauren Naomi

A full body class that gradually picks up the pace until you feel that fire in your abs, triceps, glutes and legs. Leaves you feeling rewarded, uplifted and ready to take on the day.

Strength

15 mins

Quick Morning Strength

with Ben Davie

Ben takes you through a quick dumbbell workout, perfect to squeeze in before work.

Cardio

5 mins

5-Minute Speedy Strength

with Ben Davie

Just the thing if you enjoy working on your strength but are stuck for time. Fire up your muscles and feel stronger in just 5 minutes.

Cardio

10 mins

10-Minute Get Up & Go

with Lauren Naomi

Feel the fire. Go for two rounds of intense moves combining strength and cardio, with options to ramp up the challenge and get deep into those muscles.

Cardio

15 mins

Get Your Body Moving

with Ben Davie

Kick-start your day with a cardio boost to wake up your whole body, or use it to recharge your batteries and shake off a day at your desk.

Cardio

25 mins

Feel Good Sweat Session

with Lauren Naomi

If you're looking for a class that will get you feeling good and sweaty, this is the class for you. Lauren brings you this equipment-free 25-minute class made up of 3 rounds of sweaty intervals, followed by a lovely long and juicy stretch to get you feeling amazing and ready to make the most of your day (hopefully with a big sweaty smile on your face).