A Week Full Of Nourishing Dinners

Need some inspiration for dinner tonight? We’ve got you covered for a full week of delicious, nourishing dinners. From comforting tomato orzo and quinoa chilli to fresh soba noodle bowls and warm roasted squash salad – these recipes will leave you satisfied and nourished after a long day.

Monday

Mains

30 mins

Simple Tomato & Basil Orzo

We know that our orzo recipes are a huge hit with our community, so we wanted to share this Tomato & Basil Orzo from Healthy Made Simple with you all. This simple family staple comes together in no time without any fuss. Orzo recipes are a brilliant swap for a risotto — they’ve got that same creamy texture but are much quicker to make and don’t require all the extra stirring, making them the perfect recipe for busy weeks. This dish is best in the summer when the tomatoes are extra juicy and bursting with flavour.

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Tuesday

Mains

15 mins

15-Minute Soba Noodle Lunch Bowl

This fresh noodle salad is made with only 6 simple ingredients, then drizzled with a delicious tahini dressing. With creamy avocado and crunchy nuts and seeds, this salad makes a base where you can add any extras you have in the cupboard — try edamame for extra protein, or blanched broccoli for more greens!

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Wednesday

Mains

15 mins

5-A-Day Chopped Salad

With seven different plant-based ingredients and plenty of tasty textures, this recipe is the answer if you’re looking for a nourishing salad to help you feel great. It’s delicious as it is but we also love it served with some simple roasted tamari-tofu and butter bean mash.

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Thursday

Mains

15 mins

Lemongrass & Ginger Miso Noodle Soup

Every mouthful of this punchy noodle soup tastes deliciously healthy. And it’s super speedy — ready in just 15 minutes. Soft, comforting udon noodles and crunchy veg are combined with fragrant lemongrass, zingy lime, ginger, red chilli and moreish miso stirred through to finish.

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Friday

Mains

45 mins

Easy Courgette, Tomato & Tofu Curry

Looking for an easy curry that’s packed full of protein and fibre? Then look no further. This recipe is both comforting and healthy, plus it's the perfect balance of creamy coconut, zingy ginger and fragrant coriander. Delicious served with steamed rice, quinoa or warm flatbreads.

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Saturday

Mains

30 mins

Super Simple Quinoa Chilli

This warming chilli will become a favourite all-in-one weeknight meal. Packed with plant protein from the quinoa, beans and almond butter, it also delivers on flavour — we love it served with a dollop of guacamole. Enjoy any leftovers for lunch the following day. Feel free to use your choice of beans — black or pinto beans would also work well.

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Sunday

Mains

40 mins

Warm Roasted Squash & Quinoa Salad

Wanting something that’s healthy, satisfying and delicious? This warm roasted squash salad ticks all the boxes. Not only will your taste buds love this dish, but your gut microbes will thank you too.

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