Introducing healthy habits into your child’s daily routine is one of the most impactful gifts you can give them. Wellness practices not only support your child's mental, emotional, and physical wellbeing, but also provide a wonderful opportunity for the whole family to connect and spend quality time together. By introducing these practices at a young age, you’re equipping your kids with lifelong tools to navigate life’s challenges with resilience.
We understand that wellness is a journey best taken together. That’s why we’ve created a selection of engaging wellness practices designed specifically for kids. From interactive yoga classes to family gratitude practices and soothing sleep stories, these tools are a fun and easy way to bring wellness into your daily family routine.
These enchanting bedtime stories are the perfect way to help kids transition smoothly into a restful night’s sleep, while gently touching on themes of kindness, gratitude, courage, friendship, and teamwork.
Join a brave group of little ants on a treasure-hunt adventure that highlights the power of friendship and teamwork. This heartwarming sleep story shows kids that together, they can overcome obstacles and achieve great things.
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In this enchanting tale, King Leo demonstrates how even small acts of kindness can create ripples of happiness. This story inspires kids to be compassionate and shows that love can brighten life’s challenges
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This soothing tale of Benny the bear helps little ones navigate feelings of nervousness, illustrating that true courage comes from embracing all emotions. It gently reminds them that facing fears can lead to strength.
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Join Henry the hedgehog on an enchanting adventure that reveals the magic of gratitude. This sleep story shows kids to recognise something special to be thankful for every day, encouraging a mindset of thankfulness.
Read MoreIncorporating mindfulness and gratitude practices into kids’ routines - whether in the morning or evening - can profoundly enhance their wellbeing. By encouraging your little ones to take a few moments to breathe deeply, reflect on positive experiences, and express appreciation, you’re helping them to foster a mindset that thrives on positivity and resilience.
Start your day together as a family with deep, calming breaths and uplifting affirmations. This practice helps set a positive tone for the day ahead, fostering a sense of gratitude and togetherness.
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Cosy up before bed with this gratitude practice, which encourages kids to reflect on their day and express what they’re thankful for. It’s a simple way to end the day with a heart full of appreciation.
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This soothing practice helps kids gently explore their emotions. Through calming sounds, they’ll be guided to identify and name their feelings, fostering a deeper connection with their inner world in a safe, supportive way.
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This comforting evening practice helps little ones wind down for the night. As they snuggle into bed, they’ll take a calming breath and gently release the day, preparing for a peaceful sleep.
Read MoreYoga is not just movement; it’s an opportunity for kids to explore the connection between their minds and bodies, and supports the development of coordination and balance from an early age.Plus, with these interactive practices, it’s a fun and engaging way for them to release some extra energy whenever they need to.
From head to toe, this 15-minute class invites kids to explore a variety of playful poses that get the whole body moving. Combining gentle yoga stretches with fun, dynamic movements, it’s a great way for little ones to wiggle out extra energy while developing coordination and body awareness.
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In this playful and interactive class, kids will move like their favourite animals while learning to connect with their bodies and breath. From stretching like cats to breathing like lions, they’ll explore animal-inspired poses that spark imagination, build body awareness, and encourage mindfulness—all while having fun!
Read MoreAffirmations are a simple yet powerful tool that cultivate self-worth and confidence. By encouraging kids to repeat positive statements, these practices will help them build a strong foundation of, nurturing the ability to face life’s challenges with resilience and positivity.
Perfect for the whole family, these affirmations focus on appreciation.
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Join Ella and Skye as they repeat a series of confidence affirmations. Perfect for families to do together.
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Join Ella and Skye as they repeat a series of self-love affirmations. Perfect for families to do together.
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These family meditations use simple affirmations that can be done together, to encourage self-belief.
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