recipes
Recipe of the day
15 mins
wellness
Classes of the Day
![Let's Flow Stretch & Mobility](http://images.ctfassets.net/8ffyq0lxv9d2/2nQKaEZtPhfBE8dki78Kel/97c0ea7618d810c2d1286ab23e6c376c/let-s_flow_strech_and_mobility.jpg?w=500)
20 mins
Let's Flow Stretch...
With Yasmeen Mohamed
![Ease Into Your Day](http://images.ctfassets.net/8ffyq0lxv9d2/671182rjsCakpDIrKMGmHI/0b1ed528bb27e734992374e6c350554f/Ease_Into_Your_Day.jpg?w=500)
10 mins
Ease Into Your...
With Lisa Hood
shop
Products of the Day
Breakfast
Snacks
½ red onions
thinly sliced
small chunk of ginger
(about 20g / 0.7 oz) finely chopped
1 red chilli
finely chopped
2 limes
juiced
2 tablespoons maple syrup
1 tablespoon olive oil
2 teaspoons tamari
pinch of sea salt
2 red grapefruits
2 servings of noodles
(about 100g / 3½ oz; I love this with soba noodles)
2 avocados
thinly sliced
handful of cashews
(about 50g / 1 oz) roughly chopped
handful of peanuts
(about 50g / 1 oz) roughly chopped
handful of mint
(about 15g / ½ oz) roughly chopped
handful of basil
(about 15g / ½ oz) thinly sliced
pinch of flaky sea salt
(to serve)