This week I’m joined by nutritionist and lifestyle medicine practitioner, Rohini Bajekal. Having experienced her own period of ill health, Rohini is passionate about empowering everyone to take charge of their health. 

We discuss:

• Both of our experience of chronic illness
• Why sleep is the foundation of health
• The science of lifestyle medicine 
• The science of cravings 
• How to get started on a health journey 
• Improving gut health 
• The impact of our current food environment 

Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at cycle syncing. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices