recipes
Recipes of the Day
60 mins
wellness
Classes of the Day
40 mins
Full Body Burn...
With Katie Gray
10 mins
10-Minute Tone...
With Cynthia Kesington
shop
Products of the Day
Breakfast
Chocolate
I’m joined by self-development coach, manifesting expert, and author, Roxie Nafousi. Roxie turned her life around by practising manifestation and shifting her mindset. She is deeply committed to helping others see the infinite power that lies within them so that they can create the lives they desire.
We discuss:
Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at adaptogenic mushrooms – are they healthful or overhyped?
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