27 January 2025

Flu Season, Seed Oils, and Matcha v Coffee

This week, we’re diving into the wellness stories everyone’s talking about! Could flu season be worse than ever? Are seed oils really “toxic,” or is it time to set the record straight? And in the ultimate morning beverage battle, is matcha finally stealing coffee’s crown?

We’re also unpacking the latest borecore trend, whether coffee is actually good for you, why sobriety is on the rise, and how LED masks became the new skincare obsession


Recommendations This Week:

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Listen

Diets That Lower Cancer Risk, Collagen Hype & The Mental Health Divide
16 March 2026
Diets That Lower Cancer Risk, Collagen Hype & The Mental Health Divide
How To Build A Healthy, Happy Brain
3 March 2020
How To Build A Healthy, Happy Brain
Setting Boundaries & Our Christmas Reading List
3 December 2019
Setting Boundaries & Our Christmas Reading List

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