A Week of Healthy Dinners

Minimal Waste Shopping List

A note on shopping: you’ll find the cupboard staples are the same across almost all of our recipes. We’re passionate about making cooking easy and never want you to buy ingredients that you’ll only use once.

Most of the recipes can be relatively flexible, so if you don’t like an ingredient or don’t want to buy something, feel free to swap it for something similar, e.g. strawberries for raspberries or asparagus for Tenderstem broccoli.

Don’t forget that the meal plan is designed to make a plant-based diet fun and easy, so don’t stress about sticking to it 100% of the time.

Fresh  (21)
3 medium white onions 
1 medium red onion 
1 bulb garlic (you will need 10 cloves) 
1½ butternut squashes 
200g / 7 oz baby leaf spinach 
1 bell pepper 
200g / 7 oz chestnut mushrooms 
400g / 14 oz mixed mushrooms (chestnut & shiitake) 
30g / 1 oz fresh basil 
5 limes 
2 lemons 
2 x 5cm / 2” pieces ginger 
½ Savoy cabbage 
small bunch of spring onions 
90g / 3 oz coriander (2 x 30g / 1 oz + small handful) 
200g / 7 oz tenderstem broccoli 
1 head broccoli 
1 green chilli 
2 sweet potatoes
200g / 7 oz potatoes 
1 avocado 
Frozen  (2)
100g / 3.5 oz edamame beans 
150g / 5.3 oz peas 
Fridge  (2)
4 tablespoons plant-based milk 
200g / 7 oz plant-based yoghurt 
Tins  (5)
2 x 400g / 14 oz chopped tomatoes 
2 x 400g / 14 oz black-eyed beans (or substitute chickpeas, cannellini or haricot beans) 
1 x 400g / 14 oz light coconut milk 
1 x 200g / 7 oz light coconut milk 
2 x 400g / 14 oz chickpeas 
Herbs & Spices  (6)
dried red chilli flakes (¼ teaspoon + extra to taste)
1½ teaspoons ground turmeric 
2 teaspoons ground cumin 
1 teaspoon ground coriander 
½ teaspoon ground cinnamon 
salt & pepper 
Dry Goods  (4)
300g / 10.6 oz quinoa 
300g / 10.6 oz rice noodles 
300g / 10.6 oz brown rice 
1 vegetable stock cube (to make 500ml / 17 fl oz stock) 
Jars & Bottles  (9)
3 tablespoons rose harissa 
3 tablespoons tahini 
2 tablespoons peanut butter 
1 tablespoon tamari 
1 tablespoon + 1 teaspoon maple syrup 
1 tablespoons sriracha 
1 tablespoon capers 
sesame oil 
olive oil 
Nuts & Seeds  (3)
120g / 4.2 oz cashews 
60g / 2 oz sunflower seeds 
handful of unsalted roasted peanuts