The Best 10-Minute Workouts

Don’t think 10 minutes will make a difference? Then you haven’t tried these classes! Quick, effective, and mood-boosting, they’ll help you feel stronger, fitter and more flexible, even when you’re short on time.

10-Minute Yoga Flows

10-Minute Quick & Simple Mood Boosting Flow

Yoga

10 mins

10-Minute Quick & Simple Mood Boosting Flow

with Ella Mills

Join Ella for a class you can do any time of day when you need a little boost or are feeling overwhelmed and could do with 10 minutes to reset.

Yoga

10 mins

10 Minutes to Wake Up Energised

with Lisa Hood

This speedy yoga sequence is a great morning practice to set you up for the day ahead. Expect a dynamic yoga practice which lengthens the hamstrings and quads, and involves gentle twists.

Yoga

10 mins

All Round Body Opening Flow

with Ella Mills

This is the perfect 10-minute flow for anyone who wants to move, but in a gentle and considered way. Ella helps us gently stretch out and connect with our bodies to feel refreshed and reset.

Yoga

10 mins

Work From Home Wiggle

with Natasha Wood

Quick lunchtime mood-booster? Show yourself some TLC and release your neck, back and shoulders with some juicy stretches and holds.

Yoga

10 mins

Yoga Core

with Cordelia Simpson

Join Cordelia for a simple but fiery class to work your core body. No equipment needed for this 10-minute movement session.

Pilates

10 mins

Positive Power Pilates

with Chloe Hodgson

Short on time? Get your whole body moving with this strong and speedy session. Wake up your legs, glutes, abs and arms to feel refreshed and energised.

Pilates

10 mins

10-Minute Express Pilates

with Cynthia Kesington

Speedy and power-packed, this energising session really focuses on core strength, for a quick fire-up you can return to at any time.

Pilates

10 mins

Speedy Pilates Sculpt

with Chloe Hodgson

Feel your abs and glutes really working with this speedy series of intense moves. Build up your endurance and finish up feeling strong and centred.

Barre

10 mins

10-Minute Simple Sculpt

with Yasmeen Mohamed

Fiery and energising, this super speedy sculpt class is just what you need when you’re short on time, but still want to feel that burn.

Pilates

10 mins

Tone Up In 10

with Chloe Hodgson

Short on time? This express Pilates class will get your whole body moving in just 10 minutes. Boost your energy, work on core strength and improve your posture.

Cardio

10 mins

10-Minute Get Up & Go

with Lauren Naomi

Feel the fire. Go for two rounds of intense moves combining strength and cardio, with options to ramp up the challenge and get deep into those muscles.

Cardio

10 mins

10-Minute Energiser

with Ben Davie

Feel yourself flagging? This fun 10-minute pick-me-up will bring you back to life and put a smile on your face with simple moves designed to boost your energy levels.