We all know that it can be hard to find time in your day to move your body, stretch it out, and get your endorphins going. That's why we focus on creating effective classes that you can do quickly at home. Designed to easily fit into your day no matter how busy your diary is.
Here are a few of our favourite speedy, energising workouts all under 20 minutes. ideal for squeezing into your lunch break or even before your working day if time is tight.
A lively, playful practice with lots of variations to adapt to how you’re feeling today. Explore a variety of balances, generate some heat in your body and gather your energy for the day.
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Join Ella in this classic morning flow to set yourself up for the day.
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Full of juicy heart-openers, dynamic vinyasas, and grounding balancing poses; this is the perfect well-rounded practice for setting you up for a great day ahead. Expect an uplifting yoga flow that's both dynamic and gentle.
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Fast-paced and uplifting, this super motivational flow creates energy and warmth around your body to get you up and out the door for whatever you need to do today.
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Join Natasha for this morning flow, full of energising movements to set you up for the day.
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Enjoy the combination of stillness and movement, balance and breathing. Vinyasa means ‘place with care’, so set your intention to keep your moves mindful.
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Ella takes you through a gentle flow to get the body moving with the goal of feeling energised and motivated for the day ahead. Ideal to do first thing in the morning.
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This is a short and spicy bodyweight HIIT session, curated alongside a great throwback playlist, to get your entire body moving, sweating and smiling. Two rounds, 20 minutes and you're good to go.
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Feel-good moves that target your whole body in just 10 minutes. Simple moves for a quick and rewarding workout.
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In this class Lauren will motivate you through a 20-minute glute workout, leaving you feeling strong and engerised. The resistance band is optional; if you don't have one you'll still have a great glute and leg burn without the band.
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Ben takes you through a quick dumbbell workout, perfect to squeeze in before work.
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This is a great speedy workout for those tight on time, but still looking for an effective workout that will engage your whole body.
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Use your body weight to focus on strength with 5 moves on repeat. This quick session targets your whole body and really fires up those muscles.
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Ben takes you through a speedy 15 minute workout where all you need is a mat!
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Feel like challenging yourself? This is for you. 20 minutes of simple but intense sculpting moves that really work on your strength, balance and endurance. Enjoy the burn.
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This is a class you can turn to again and again. Simple moves on the mat that get your whole body really fired up and working hard.
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Feel the energy! An uplifting workout to improve the connection between your mind and muscles while building strength and mobility.
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Revitalise your entire body in this short session, using simple and targeted mat-based moves. Perfect for busy mornings to leave you feeling uplifted and energised.
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Feel yourself flagging? Get going again with this full-on sweat session. A mix of standing and floor work, high-intensity and sculpt moves for a satisfying full body burn.
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A standing workout filled with core focussed exercises and balances to tone and sculpt.
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Fast, fun and sweaty for a feel-good glow at the beginning or end of the day. Feel the burn in every part of your body as you build your flexibility, mobility and strength. A great loosener after a hectic day or a positive start to your morning.
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A low impact flow designed to take you through gentle moves that tone the whole body. Suitable for post-natal.
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A feel-good energising class that strengthens, lengthens and sculpts. Connect with your whole body and focus on engaging your muscles, right down to the little ones in your feet.
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