Practices For Mind & Body

Yoga

10 mins

A Moment For Yourself

with Ella Mills

Take a moment to enjoy some mindfulness and gentle stretching to calm and soothe.

Yoga

15 mins

As you move through each position in this slow, mindful flow, Lucy guides you through a series of affirmations to restore your sense of self-love. The perfect practice to connect mind and body, and move towards relaxation, increased self-love, and a nourishing sense of well-being.

Yoga

20 mins

Nice & Simple Feel Good Flow

with Lisa Hood

This is a great simple 20-minute flow for anyone new to yoga, or just getting back into it, and wants a flow that covers all the classic moves & positions we all love, leaving you feeling refreshed and ready to start the day.

Yoga

20 mins

Go-To Grounding Flow

with Ella Mills

This is a great flow if you need a moment of calm to reconnect with your body and to ground yourself. Ella helps you open up and stretch out your whole body, focusing on your breath and how each part of your body feels to create a sense of calm and connection - the perfect start or break in your day.

Pilates

10 mins

Feel Good Full Body Pilates

with Cynthia Kesington

This Pilates class fires up your whole body in just 10 minutes. You'll stay on the floor throughout, so this class is ideal for when you want a workout that's gentle on your joints.

Yoga

10 mins

Shake Off A Bad Mood

with Ella Mills

If you're having one of those days, this is the ideal class to reset and start again!

Yoga

10 mins

10-Minute Calming Flow

with Jess Baccanello

Join Jess for a nurturing flow to help you unwind, release tension and stretch out. In just 10-minutes you’ll unlock a deep sense of calm to carry you through the rest of your day.

Yoga

10 mins

10 Minutes To Reset

with Lisa Hood

Need a pick-me-up? Hit the reset button with this soothing class filled with gentle movements, stretchy poses and deep breaths. You’ll be amazed at how different you feel after taking 10 minutes all for yourself.

Pilates

10 mins

Speedy Feel Good Sculpt

with Lauren Naomi

In this class, Lauren takes you through two focused 5-minute intervals on each side of the body. Move seamlessly with the breath and you'll be amazed at what just 10 minutes of intentional and targeted Pilates work can achieve!

Yoga

15 mins

Uplifting Yoga & Affirmations

with Jess Baccanello

A slow and stretchy flow perfect for uplifting you at any time of day. Connect to your heart through affirmations and enjoy this gentle flow that invites you to feel grounded, uplifted and connected.