How you start your day can shape everything—your energy, your mood, and your ability to tackle whatever comes your way. We all know the feeling of a busy morning: juggling tasks, rushing out the door, and sometimes skipping breakfast. Maybe you’ve fallen out of routine, or maybe you’ve never found one that sticks. Either way, we’re here to help you ease back into a routine that works for your life. These simple, prep-ahead breakfast ideas will not only fuel your body but also give you a moment of peace and control in the morning chaos. So whether you’re a breakfast lover or often skip it, these ideas are designed to fit into your schedule. Some can be prepped in advance, others come together in minutes, so you can start your day on the right foot—no matter how hectic it gets.
Top tip: Batch-cooking can be a lifesaver. Having breakfast ready for a few days ahead frees up your mornings and sets a calmer tone for the day.
These super-simple overnight oats are the perfect breakfast-on-the-go recipe, packed with nutrients and flavour. A mixture of creamy oats, seeds and a hint of cacao make a great base for your favourite toppings — we love this with fresh berries and nut butter; it’s also delicious with fruit compote or grated apple. Try adding toasted nuts and seeds for extra fibre.
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The perfect fuss-free breakfast. This takes less than 15 minutes to prep the night before, meaning you have the most delicious, nourishing breakfast ready to go as soon as you wake up.
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Rich and indulgent, yet still a nourishing weekday breakfast — this crunchy, creamy cacao & hazelnut overnight oats is one of our favourite ways to start the day.
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These blueberry overnight oats are the perfect mix of textures and flavours. The banana and almond milk soak into the oats overnight to give them a wonderfully creamy texture, while the pumpkin seeds add a nice crunch and the raisins make add a natural sweetness. Topped with fresh blueberries and almond butter this makes a delicious breakfast, plus it’s really easy to make.
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I’m not sure why I hadn’t made this before but now I’m obsessed – I had totally forgotten how delicious it is! Each bite is so awesomely creamy and its the easiest breakfast ever. It takes just 10 minutes to throw together in the evening and then you can just grab it and go in the morning. Each bowl is made by simply mixing oats with mashed banana and raspberries, lots of almond milk and blueberries, and then an amazing combination of sunflower seeds, chia seeds, pumpkin seeds, maple syrup and cacao nibs. I love topping my bowl with more berries, seeds and some raisins in the morning but its also amazing with things like granola, coconut yoghurt, mango and dates.
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A quick ‘jam’ and a spoonful of peanut butter on top of this bowl of bircher muesli is a gentle nod at the peanut butter and jelly sandwich, and it makes for a craveworthy breakfast. If you don’t have time to cook down the berries on the stove, feel free to use a microwave instead until they are nice and jammy.
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This instant bircher muesli is my favourite lazy breakfast. I love overnight oats and traditional bircher muesli, but I’m rarely organised enough to get them prepped the night before, so this is the ideal solution for me, and hopefully for you too! All you need to do is mix porridge oats with some milk and yoghurt, some dried apple pieces, a sprinkling of chia seeds, a handful of sunflower seeds and some juicy raisins, then just stir it all together and leave it to sit for about a minute. At this point it will be thick and creamy and ready to be eaten! I love mine with almond butter, fresh berries and a spoonful of maple but it’s also delicious with toasted nuts, banana slices and just about anything else you’ve got in your kitchen.
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Chia pudding is one of my absolute favourite foods, it's just the best breakfast! One of the great things about it is that you can make it the night before, which takes literally two minutes, and then its ready to go in the morning so you don’t have to worry about breakfast. The mix of coconut yoghurt and date syrup is so amazingly sweet and creamy – it really does taste like dessert!
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Chia seeds are high in protein, fibre and omega 3 fatty acids. Having a pre-made chia pudding makes it easy to incorporate some of this nutritious seed into your meals throughout the week.
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This mango chia pudding recipe could not be more simple, and is such a delicious breakfast to wake up to. We use almond milk here but coconut would also work perfectly.
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Start your day right with a warming bowl of creamy porridge — with hemp and chia seeds, it’s supercharged with fibre, protein and healthy fats. Flavoured with juicy antioxidant-packed blueberries, breakfast never tasted so good.
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Start your day right with a warming bowl of creamy porridge — with hemp and chia seeds, it’s supercharged with fibre, protein and healthy fats. Including apple and cinnamon may also help to support healthy digestion and reduce inflammation.
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Start your day right with a warming bowl of creamy porridge — with hemp and chia seeds, it’s supercharged with fibre, protein and healthy fats. We love it topped with naturally sweet banana and crunchy cacao nibs, which help to promote good digestion.
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These quick chocolate oats take just a few minutes to pull together and make the perfect breakfast for any day of the week. The cacao adds a delicious chocolate taste, while the maple syrup adds a hint of sweetness. We love to mix through big juicy raisins and serve with some fresh raspberries, almond butter and coconut chips on top.
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These delicious mango and chia breakfast bowls are perfect for the summer months. It’s easy to make, and a super refreshing, gut-friendly way to start your day. Top with whatever you like, but we love the crunchy, toasted coconut topping here for a great texture, as well as some sliced banana to top up your plant intake.
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Inspired by a hedgerow, this vibrant green smoothie bowl is packed with polyphenol-rich spinach and topped with sweet berries, crisp apple and a sprinkling of cacao nibs.
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Chia seeds, porridge oats and peanut butter make this simple smoothie bowl both satisfying and refreshing — the ideal breakfast for hot summer mornings.
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This satisfying blueberry smoothie bowl packs in plenty of nutritious ingredients that will keep you going through until lunch, such as chia seeds, porridge oats and peanut butter. Full of fibre and antioxidants, it has the makings of the perfect summer breakfast.
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Brighten up your morning with this fresh and zesty smoothie. The frozen banana and cauliflower makes this smoothie extra creamy and the mango adds a burst of sunshine. It’s the perfect way to kick-start your day.
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Kick-start your day with this vibrant everyday berry smoothie. The nut butter, chia seeds and oats provide protein, fibre and healthy fats; combine that with the vitamin C and antioxidant polyphenols from the frozen berries and you have a super-nutritious, wonderfully balanced natural energy boost.
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This is going to take your smoothie game to the next level! The coffee gives it an extra punch, with the frozen banana and cauliflower making it extra creamy. You can easily turn it into breakfast-on-the-go simply by adding some oats.
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This nutritious energising matcha smoothie features matcha powder (a powder made from finely ground green tea leaves). A great alternative to coffee, matcha is high in protective polyphenols and gives a natural energy boost without the jitters — the perfect way to fuel your day.
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Ever tried slow-cooking porridge in the oven? If not, this is your sign to give it a try! Baked oats are absolutely delicious, the flavour intensifies as it bubbles away in the oven, leaving you with an extra creamy, nutritious breakfast or brunch. We’ve used grated apple here, but sliced banana, pears and berries are great additions too.
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These oaty breakfast bites are great to make ahead and enjoy on those really busy mornings. The oat base tastes delicious with the creamy almond butter, a hint of cinnamon and the sweetness from the dates. We like to make 12 bites to enjoy throughout the week but you can make them however big or small you like.
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These naturally sweet bites are the perfect partner to an afternoon cuppa. A great baking project with small children, they can easily be made school lunchbox friendly by replacing the peanut butter with sunflower seed or pumpkin seed butter.
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There’s nothing quite like a warm loaf of bread fresh out of the oven. It’s one of life’s little joys. Our Easy Soda Bread with jumbo oats, chopped walnuts and pumpkin seeds is ready in just 6 simple steps. No Bake-Off-style knowledge and no kneading required!
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This raspberry chia jam is based on a recipe from my first book and I still make it all the time. It’s great on porridge, chia bowls, nut butter toast, pancakes, granola bowls and just about everything else! I do love dipping a spoonful of peanut butter into it too for a quick snack.
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This simple blueberry compote is a quick and easy way to add some colour and sweetness to your breakfast. We often make a batch at the weekend and add it to porridge, yoghurt or spread on toast throughout the week.
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We’re giving the humble beans on toast a makeover with this hearty homemade version. This recipe wins hands down when it comes to flavour, texture and simplicity — a great brunch, lunch or weeknight dinner.
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Forget avocado on toast, and make this simple, speedy creamy peas on toast recipe for a protein-packed breakfast, lunch or brunch, using just a handful of ingredients. Serve with sautéed mushrooms and a sprinkle of chilli flakes for an extra kick.
View RecipePlan ahead: Give yourself 10 minutes over the weekend to map out your breakfasts for the week. Think about what sounds good and what will be practical for your schedule. This small bit of planning sets the tone for a smoother week and ensures you have everything on hand.
Prep on Sunday: Spend a little time prepping on Sunday like baking a loaf of soda bread or whipping up some baked oats to have on hand for the week. Think of it as an investment in your future self, making your mornings easier and less stressful.
Keep it simple: Remember, breakfast doesn’t need to be complicated. A bowl of overnight oats soaked in plant milk, topped with your favourite fruits, nuts, or seeds, can be just the thing. Simplicity is your friend here. Choose ingredients you love and mix and match as you go.
