Sweet Potato Brownies
If asked what my favourite foods in the world were the list would be: sweet potatoes, dates, cacao, raw brownies and avocado. So it seems only natural to try and combine at least four of the five in some way to create something insanely awesomely, which is exactly what I did in these sweet potato brownies. I have to admit that when I made these I was beyond excited, like really way too over excited. I was jumping around a lot, making a lot of ‘mmmmm… delicious… wow… these are outrageous… can you believe it’ type noises! Anyway I was so excited that I told everyone that would listen about my new creation – but the response was a little mixed, most people seemed to think the idea of making dessert from a vegetable was too bizarre and maybe I’d taken my healthy baking a step too far! But I absolutely promise you that I haven’t and that you will adore these, it is impossible not to. They are the sweetest, gooiest, softest, most moist, chocolatey brownies ever. And even better they make you feel incredible as guess what they only contain six totally natural, totally unrefined, absolutely healthy ingredients! Sweet potatoes, almonds, buckwheat, dates, raw cacao and a little agave. How crazy is that! The mixture is also so heavenly that you will want to eat the whole thing with a spoon, seriously – just the mix of pureed sweet potatoes and dates is enough to send you straight to food heaven. It is unreal. Anyway I am so head over heels in love with this recipe and have so many plans right now for this mix of ingredients – they’ll be sweet potato muffins, scones, cakes and pancakes coming your way very soon!
Makes 10 brownies
– 2 medium to large sweet potatoes (600g)
– 2/3 of a cup of ground almonds (80g)
– 1/2 a cup of buckwheat or brown rice flour (100g)
– 14 medjool dates
– 4 tablespoons of raw cacao
– 3 tablespoons of pure maple syrup
– a pinch of salt
Start by pre-heating the oven to 180C, then peel the sweet potatoes. Cut them into chunks and place into a steamer for about twenty minutes, until they become really soft.
Once they are perfectly soft and beginning to fall apart remove them and add them to a food processor with the pitted dates – this will form one of the sweetest, creamiest, most delicious mixes ever!
Put the remaining ingredients into a bowl, before mixing in the sweet potato date combination. Stir well.
Place into a lined baking dish and cook for about twenty minutes, until you can pierce the brownie cake with a fork bringing it out dry. Remove the tray and allow it to cool for about ten minutes – this is really important as it needs this time to stick together! Remove the brownies from the tray, leaving it another few minutes before cutting them into squares – then dig in and enjoy!